How to Motivate Yourself to Exercise When You Just Don’t Feel Like it
We all have those days when mustering the motivation to exercise seems like more of a challenge than usual. We just can’t seem to get going and we end up giving ourselves permission to skip the gym or yoga class, or postpone the run or walk…
Read MoreMy Bakers’ Dozen of Country Women Who Sing My Blues
My relationship with music is one of the most important in my life. It’s been consistent over my six-plus decades. Over those years, I have learned a lot about being in the wrong relationships – romantic, professional, family, and friendship…
Read MoreCourt Ordered Division of Retirement Benefits in Divorce
To divide a 401(k) plan or pension in divorce, a court order is required. In the private sector, this document is called a Qualified Domestic Relations Order, or “QDRO,” and I will use that term generically in this article. However, federal plans…
Read MoreBeginner’s Guide to Soapmaking
We all love the luxury of the gloriously scented artisanal soap found at craft fairs, bought from tiny, delicious boutique shops and from wholefood stores – but have you ever considered making your own? With a limited number of ingredients…
Read MoreAppreciating Nature’s Gifts, Plus My Thin Focaccia Recipe
It’s the rainy season here in Costa Rica and it makes me think of comfort food. Only one small problem, it’s hot out! So I am dreaming of a hot bowl of soup. I love lentil soup with a dollop of pesto on top, or maybe a good vegetable soup. Oh and some bread…
Read MoreWant a More Beautiful Brain? Come to Your Senses
I suspect, given the chance, that when it comes to having better brains we would all opt for a fast fix, a sure thing, and a modern miracle… but sadly that is not reality. What is reality; is first coming to our senses and taking practical small steps each day…
Read MoreTired of Looking Tired? Try These Tips!
I think we’ve all been there. We wake up in the morning, look in the mirror and see a tired face staring back at us. Or we run into a friend or family member who greets us with “Oooh, you look tired!” which can certainly be deflating. This is definitely…
Read MoreWhy I Encourage a Fast Start to Dating?
If you’ve read my previous posts, you know I’m excited about helping my clients enjoy online dating. And I certainly don’t mess around. I am a supporter of the fast start on dating.
And I do this with a reason. Consider this example…
5 Best New Cruises for Solo Women Over 50
Do you enjoy cruises? Have you been on several cruises over the years or are you planning your first-ever cruise? Cruises are undeniably a great way to unwind and have fun, so I’ve pulled up a selection that looks really exciting…
Read MorePiano Lesson 11: CHORDS, CHORDS, CHORDS!
Many of you report to me that you are taking your lessons more slowly than I am posting them, and that is great, and completely expected! There is no set timeline for your learning as long as you are able to maintain consistent practice…
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