Turn Exercise from a Chore to a Joyful Activity: Discover the Fun in Fitness!
Exercise is an important part of a healthy lifestyle. It is well known that regular exercise can improve overall health, reduce the risk of chronic diseases, and improve mental well-being. However, the question arises: is exercising…
Read MorePuppy Love: How Adopting a Dog Can Bring Joy to Women Over 60
“I said I’d take a dog, but I’m not sure I want that one.” “He’s a real sweetheart,” Brittany, a staff member, assured me. He was big with the smushed-in face of a bulldog, but the height of a boxer. He had a barrel chest, and his front legs were shorter than the back ones…
Read MoreTop 4 Eyebrow Things We Can Do to Look Our Best Beyond 50! (VIDEO)
Eyebrows are one of the most important – but also the most underappreciated – features on our face. They just don’t get the credit they deserve for their ability to truly transform our face…
Read More12 Health Apps for Women Over 60
Mobile apps that we install on our phones or tablets have become useful for everyday life. From fun games to exercise apps, there’s an app for everything! Are you looking for apps that can help you stay healthy? There are many useful apps…
Read MoreHave You Considered the Phenomenon of Reciprocity?
When you were younger but already adult, your parents most likely helped you in every way they could. Not everyone has such help, but a huge number of us do. And perhaps your grandparents did the same. Maybe it was financial help…
Read MoreHow Can You Tell if You’re Happy? It’s a Harder Question than It Sounds!
Knowing that you’re in a happy state seems like a no-brainer, right? As the song goes, “If you’re happy and you know it clap your hands.” While I am not clapping my hands, I have become aware of my happiness. I am happy. That doesn’t mean I am…
Read More5 Essential Ingredients for a Comfortable Retirement Income Plan (VIDEO)
Retirement planning is surprisingly similar to climbing a mountain or going for a hike. On the way up, you primarily focus on reaching the top. But on the way down, safety may become your priority. Missteps become more dangerous as the hours…
Read MoreMindful Moments: Simple Daily Practices in 10 Minutes or Less
Do you have a mindfulness routine? A lot of us would automatically associate mindfulness with meditation and we’d be right. Meditation is a form of mindfulness, but it’s not the only way to be mindful. Mindfulness can include movement too…
Read MoreFragile Is Only a Feeling
Driving over 14 hours with my estranged ex-husband, I remembered I know how to thrive. Leading up to this trip I was in a funk, or my meds had stopped working, but it was definingly a low-grade depression. Empty nest syndrome…
Read MoreHow to Tone Your Core and Upper Body for Summer
Summer is quickly approaching! You want to look and feel your best to feel confident in your summer clothes and have the energy to enjoy all the adventures that lie ahead! As women, we typically have two main areas of focus that we want to improve…
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