10 Signs of Emotional Eating and Strategies to Break Free
Emotional eating is a common coping mechanism where we turn to food for comfort during times of stress, sadness, or boredom. It leads us to consume food in response to emotions, especially negative emotions, instead of hunger…
Read MoreWant to Feel More Balanced? Start with Your Feet!
Did you know that 25% of your bones and muscles are located below the ankle? And yet our feet tend to be one of the most overlooked parts of our body, at least as far as proactive care goes. No one thinks about their feet until there’s a problem…
Read More12 Creative Journaling Ideas
Do you keep a journal? People journal for many reasons: to organise themselves, to process ideas and reflect upon their life, to keep a record of travels and activities, or to enhance their wellbeing…
Read More3 Things We’re Learning About the New Retirement
The conversations about retirement sound different than they did 10 years ago. Baby Boomers are learning how to align retirement with our unique needs and individual desires. There’s no “right way” to retire. However, current research supports…
Read MoreHow to Knit for Beginners
Knitting is a timeless craft that’s been around for centuries. It’s easy to learn how to knit as long as you have the right supplies and some patience, and you can do it nearly anywhere. Knitting is also an activity anyone can do, no matter their age or skill level…
Read MoreHow to Dump Outdated Stories After 60
From time to time, all of us glance in the rearview mirror of our past. Whatever the reason we find ourselves looking into the past, it’s usually prompted by a desire to improve the quality of our life in the present…
Read MoreThis Easy and Delicious Recipe Will Be Your New Favorite for Memorial Day Weekend (and Any Summer Party!)
I don’t know about you, but I sure do love picnics and outdoor parties in the summer! If you have an upcoming casual social event, and you’re not sure what to take, look no further than this quick and easy guacamole recipe!
Read MoreBeauty Secrets of Hollywood Makeup Artists That Work Wonderfully for Us Women Over 60
I have a hunch that if I mentioned the names of two iconic Hollywood stars from the 50s and 60s, you could immediately picture their faces and also identify one or more aspects of their makeup look that made them unforgettable…
Read More10 Must-Visit Museums Across the World
Getting lost in a museum for hours is one of my favorite pastimes, whether it’s pondering the stories of the past and present or uncovering the vibrant world of contemporary artists and experiencing the world through their eyes…
Read MoreAgeism – Are Old Women Their Own Worst Enemies?
We have all seen commercials like this one before… Three older women in an empty restaurant, confused and asking, “Where is the bacon?” I wanted to shout, “Where’s the representation?” Is that how companies think older women should look and behave?
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