13 Best Low Maintenance Haircuts for Women Over 50
When it comes to hair, maintaining a stylish yet low maintenance haircut becomes a top priority for many of us women over 50. Gone are the days of spending hours in front of the mirror wrangling with hairstyles and hair products…
Read More7 Packing Tips for Summer Travel
Vacations in the summer months usually involve traveling to warmer destinations where we can just let go and relax. But preparing for any travel can be anything but relaxing. So here are some fundamental things to consider…
Read More7 Best Travel Pillows
Whether you’re soaring through the skies, cruising on a train, or navigating winding roads, there are a few things that can make a huge difference in your traveling comfort. One trusty travel companion that will keep you cozy and refreshed…
Read MoreGrowing Older the Way I Was When I Was Young Is Just Too Damn Hard
I’ve always been a high energy, hyperactive, super vigilant, take charge, independent woman. The difference is, now I’m also an aging woman, and that one undeniable fact has recently caused me to rethink how I approach life…
Read More6 Herbs to Plant on Your Balcony or Small Garden
When you live in a city, you might not have much room for gardening. However, that doesn’t necessarily mean that you don’t have the space for it at all – your apartment probably has a patio, a balcony, a fire escape, or even a tiny concrete garden…
Read MoreCan You Be Positive if You’re Not Feeling It?
“So much pressure to be positive and I am down!” This is a phrase I hear over and over from my clients. Of course, the reason they are seeing a psychotherapist is because things aren’t going well. Something in their lives needs to change…
Read MoreDo You Vacation for Self-Care or Self-Indulgence?
Vacations are supposed to be about exploring new places or relaxing, but vacationers often tend to over-indulge in food, drink and merriment. That may help you to relax, but do you feel rejuvenated or invigorated after such a vacation?
Read MoreIs It Time for a Good Ol’ Nap?
Some of my friends refuse taking a midday nap, even though they feel chronically tired. They worry it will ruin their nighttime sleep. They tell me that if they take a daytime nap, they either lay awake at night wishing they could drop off to sleep…
Read More6 Novels to Read This Summer
According to research, our brains can’t concentrate on two things at once. When we’re cooking a meal or knitting a blanket or building a birdhouse, we can’t worry at the same time. When we’re immersed in a good book, we can’t also be fretting…
Read MoreSixty, Single, and Loving It!
I have worked on myself for many years; you might say it has been a life-long practice of mine. I got married young, 19, and have spent more than half of my life married. Therefore, when I found myself single, I made it my mission to date, meet men…
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