7 Perfect U.S. Cities for an Inexpensive, Relaxing Getaway
A vacation centered around peace, quiet, and relaxation is often the very best kind of getaway. It can give you a break from everyday stresses, time for introspection and disconnecting from constant stimulation, and make space for rest and rejuvenation…
Read MoreUnlocking the Truth: Pilates Is for Everyone, Regardless of Age or Flexibility!
Pilates, a low-impact exercise method developed by Joseph Pilates, has gained immense popularity over the years due to its numerous benefits. However, there’s a common misconception perpetuated by the mainstream media – the notion that Pilates…
Read MoreDon’t Let Negative Thoughts Damage Your Health
Ever noticed how one negative thought about something leads to another and another and another? Like not hearing your alarm and oversleeping. Right away, it starts. “Oh darn, I’m going to be late!” Then the onslaught begins: “I won’t have time for breakfast…
Read More5 Best Audiobook Apps
Have you become an audiobook lover? Audiobooks are gaining popularity among people of all ages for various reasons. To enjoy audiobooks on your devices, you’ll need an audiobook app or platform…
Read More10 Unique Travel Destinations USA: Hidden Gems for Women Over 50
Are you ready to embark on a journey of discovery and adventure? Whether you’re a seasoned traveler or someone seeking new horizons, let’s discover a few hidden gems and unique destinations found in the USA…
Read More7 Ideas for Enjoying Life Together After Retirement
It all happened so quickly, where did the years go? But here we are, the first few years into retirement already. So much to be thankful for. Anyway, it’s the road ahead that matters. And so, setting out to look at some of the ways we go about making…
Read MoreChange Your Thinking… About Drinking
We’ve been brainwashed for decades into believing that alcohol is fun, essential for socializing and will help us to relax. The combination of marketing and social pressure has left us with “false beliefs” about the necessity of drinking alcohol…
Read MoreVitality Domain #4 – Friendship and Love are Good for Your Health
Loneliness is associated with early mortality. Loneliness is not about feeling isolated socially; it is a deep feeling of being alone in the world. Some have described our modern-day situation as an “epidemic of loneliness…
Read MoreHow to Gain Financial Empowerment in Your 60s
Your 60s are a time of tremendous change. You may be preparing for retirement, entering retirement or recently retired. It’s a time where your finances may also be changing; a crossroads of sorts. So, what can you do with your finances…
Read MoreWhat’s the Difference Between Emotional Eating, Eating Addiction and Food Addiction?
Food is not just fuel for our bodies; it often serves as a source of comfort, pleasure, and even emotional support. However, when our relationship with food becomes problematic, it can lead to various concerns such as emotional eating, eating addiction…
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