Create a Video Bedtime Story Keepsake for Loved Ones in 3 Easy Steps
A bedtime story is a cherished memory for so many. I heard my favorite book hundreds of times as a young child. The thing is, my Grandma never read one to me. She died young and before I was born. I only know her through stories and pictures…
Read More20 Ways to Create Joyful Thoughts
Although we can all agree that the pandemic years were quite bad, 2023 hasn’t been all that easier either. And though sometimes the days can seem grim, each day and in every situation, we have a choice. We can choose to focus on the negative…
Read More7 Unique Ideas to Make 2024 Different
Have you ever made a resolution you didn’t keep? I know I have. Maintaining resolutions can be challenging. Research suggests that around 8% to 10% of people actually achieve their New Year’s resolutions. Does it stop you from making resolutions?
Read MoreLet’s Open the Discussion of Tandem Bicycles
I’m a member of a great online group for cyclists aged 70+. They are inspirational. A few days ago another member, Szifra Birke, posted a wonderful Presidential Archive photo of President Jimmy Carter and his late wife Rosalynn enjoying a tandem bicycle…
Read MoreHow to Reflect on Your Dreams and Desires for 2024
With the holiday season ramping up and a new year right around the corner, there is no better time than now to reflect on your dreams and desires.
Reflecting on dreams and desires is not only a timely exercise for women over 60, but it is also…
How to Set Real Goals and Action Plans (Not Weak Resolutions)
It’s that time of year again. Everyone is talking about their New Year’s resolutions. Lose weight, get fit, and save money are the most popular. Yet, despite our good intentions, only a tiny percentage of us will actually achieve our goals…
Read More3 Enablers of Purposeful Living After 60
As a 60+ woman, you may ask yourself, “What am I doing with my life?” Or, maybe you’re thinking, “I want to feel purposeful, not just fill my time.” Perhaps your sense of purpose was all wrapped up in raising a family and/or your career…
Read MoreFeeling Anxious About the Holidays?
For those of us prone to feeling anxious, the holidays double or even triple the worry. Anxiety escalates as we anticipate weeks of hurried preparation and activity. It becomes overwhelming. It’s just way too much! Does This Sound Like You? Stressed and overwhelmed… Inadequate for handling daily life, especially now… Troubled about most everything… Distracted […]
Read More7 Best Apps for Dementia Patients
Smartphones and tablets can be incredibly beneficial for Alzheimer’s and dementia patients if they are loaded with the right apps. Progression of dementia cannot be stopped, but technology can help with memory training and entertainment…
Read More7 Longevity Areas Next Generations Will Need to Consider
You may have seen the report from the Stanford Center on Longevity titled the New Map of Life. It is written not only with longevity of us, the baby boomers, but more futuristically benefitting our grandchildren and great-grandchildren. We are only the beginning…
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