5 Ways to Recognize Your True Calling in Life After 60
Everybody has a calling. Your real job in life is to figure out why you are here and get about the business of doing it. I love this quote by Oprah! She is a beautiful living example of renewing what it means to embrace purpose and meaning at every stage of life…
Read MoreCreating a More Loving World Begins with Personal Development
Service is paramount to living a satisfying life. So as you welcome a new year, how will you make a difference in the lives of others? Start with making a difference in yourself. We all talk about creating a world replete with love, respect, joy and passion…
Read MoreYes, You Can Design Your Mind
The human mind is a complex and powerful entity that has been a subject of fascination and exploration throughout history. In our quest for self-improvement and personal growth, we often seek ways to design and shape our minds…
Read MoreMoving Forward Toward Goals in 2024 Takes Guts
Do you find it easier in retirement to sit back, not ruffle any feathers, be ok with the status quo? This can be in your work, your relationships or in the day-to-day energy needed for any accomplishment. To complete a goal, we need courage…
Read More8 Best Travel Tours for Empowered Single Women Over 60
Are you traveling solo? Are you looking for a travel tour that caters well to single women over 60? Far from being a time to slow down, this phase of a woman’s life beckons for exploration, discovery, and embracing the world like never before…
Read MoreHow Solo Road Trips Can Be Fun at Any Age
Are you a Baby Boomer who still enjoys driving? Many people do continue driving into their senior years. It makes so many things more convenient if you drive rather than take another mode of transportation…
Read MoreAre You at Risk of Diabetes? These 5 Tests Are Sure to Reveal an Issue
You have probably heard of metabolic syndrome, the precursor to Type 2 diabetes. But do you know how doctors define that? If anyone in your family has suffered from Type 2 diabetes, then you are more likely to be at risk. But there are also three…
Read More12 Alexa Skills For Seniors With Dementia
Alexa is an intelligent companion and a great technology to engage senior dementia patients. Alexa is widely used in elderly care communities to keep seniors with dementia entertained, up-to-date, and connected with their family and friends…
Read More“Normal” Eating for Weight Loss
I was talking to a client recently about passing up the breadbasket when she is eating dinner at a restaurant. She said to me, “I just want to be able to eat like normal people.” This really got me thinking – what is normal anyway? Why is bread…
Read More3 Steps to Overcoming Anxiety
About 12 years ago, I was smack dab in the middle of an emotional nightmare. My family was going through a difficult time. I was filled with anxiety. I had difficulty sleeping and I couldn’t eat. I could not calm my mind down or relax…
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