Second Home: Buy or Rent?
When thinking about second homes, it’s natural to think this means buying a house, condominium or mobile/manufactured home. However, many long-term renters consider their getaway as a second home…
Read More#1 Thing to Welcome New Changes into Your Life
Crossing the 60 and over threshold means different things to each of us. One thing we can all agree on is that when we enter this beautiful stage of our lives, resisting change is no longer an option. We all know that change is the immutable law of nature…
Read MoreLet’s Shift to an Optimistic Perspective in All Life Scenarios
Rain splattered against the windowpane, mimicking the worried rhythm of Joyce’s heart. Her son, Allen, was due back from a camping trip with friends, and with every passing minute, the storm outside echoed the one brewing inside…
Read More5 Things Men Don’t Want to Hear About on a First Date
I hear a lot of stories from my male clients. Please pay attention as they make up half of the people I work with on a weekly basis. Before you think I’m singling out the audience of Sixty and Me, keep in mind that these are valid things to consider…
Read More10 Factors Influencing Emotional Eating
Emotional eating, the act of consuming food in response to emotional triggers rather than physical hunger, is influenced by various psychological factors. Understanding these factors is crucial for unraveling the complex relationship…
Read MoreWhat Can You Do at Every Meal to Reduce Your Risk of Heart Disease?
You may be thinking, “Well, this is an easy question. Simply reduce or eliminate the amount of saturated and hydrogenated fats, refined sugars, and total calories you consume at a meal,” and you would be right, and we should all work to achieve…
Read MoreIs It Possible to Stop Anxiety?
Is anxiety ruining your life? Is anxiety like a wrecking ball in your mind? Perhaps, like many of us, you live with overwhelm and worry, less sleep because of a chaotic mind, stress and turmoil. You just want to be free of the constant anxiety…
Read More5 Ways to Grow and Not Decay
We can easily slip (or decay) into a life that we do not want. We may not even know how it has happened. Like the saying goes, the life we counted on can “just slip away.” Our health can deteriorate. Our mental state can become confused and dull…
Read MoreFoods that Can Help If You Suffer from Liver Disease
Have you been told you have fatty liver disease or are at risk for developing it? Research estimates that as many as 25% of the US population has this condition. That’s close to 100,000,000 people! It may be asymptomatic in many, but having it is indicative…
Read MoreReduce Anxiety in 3 Simple Steps
Ten years ago, I was a nervous wreck because of a relational and legal difficulty in my family. I was a hot mess. I was filled with anxiety. I couldn’t sleep or eat. I was unable to calm my mind down or relax. At bedtime, my mind was still in chaos…
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