The Art of Successful Aging After 60
What is the defining characteristic of a trailblazer? As you ponder your answer, consider how it relates to our generation, as a whole. At each stage of our lives, there has been quite a bit written about how Baby Boomers rewrote the rule book…
Read MoreWhatever Happened to Grandma’s Hats?
I don’t know about you, but I don’t feel like I see women wearing hats much anymore. As a child, we once lived with my grandmother for about six months while our house was being built and my favorite thing to do was play in her hat closet…
Read More10 Happiness Factors Determine Success with Online Dating
You’ve all probably seen Harvard’s ongoing Happiness Project or the yearly stats on the Danes and Swedes being the happiest people in the world. Why does this matter? As a dating coach and former matchmaker, I see some patterns when it comes to dating…
Read MoreWhat’s Possible in Your Future? How a 60+ Woman Sees the World
As you age, how do you see your retirement years playing out? As a time to settle for what you got and feeling a bit disappointed? Or do you want a more vigorous lifestyle that allows you to continue to stretch and grow?
Read MoreThe Complicated Relationship Between Stress and Nutrition for Women Over 50 (7 Things You Need to Know!)
Stress is an inescapable and unavoidable part of life. Common stressful events may include a new job or project, raising kids, managing household finances, being a caregiver, or the passing of a spouse or family member…
Read MorePhotos and Fumbles – What Do You Do with Your Thousands of Photos?
I have 10 grandchildren and love to have adventures with them, everything from road trips to summer “Cousins’ Camps.” And I always try to document these adventures with lots of photos. Today, the technology available for still and video photography…
Read MoreOvercoming the Fear Factor as We Navigate Life
My back was bothering me the other day. Fortunately, I have a chiropractor who works wonders, so I called his office for an appointment: “The doctor is on vacation, sorry…
Read MoreLosing Weight After 60 is Possible! Just Get Rid of These 8 Things
Many women are trying to lose weight after 60. Unfortunately, with nature playing tricks on our metabolism, it feels like we have to work twice as hard to move those pounds. Most of us have found out that diets don’t work…
Read More5 Activewear Trends for Women Over 50 in 2023
Do you love to work out? Is physical fitness important to you? If you replied yes, then you know how important the clothing you wear while doing any physical exercise is. Comfort is key and style is a fun addition…
Read MoreHow to Fall in Love with Being Good to Yourself! (5 Fabulous Feel-Good Tips)
A lovely lady that I coached many years ago once said to me that she didn’t know how to love herself. She went on to say that she was quite critical about herself and barely made time to do the things in life that gave her joy…
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