Crystals for Coping with Stress and Anxiety
We may get too caught up in what’s happening to us to notice, but stress can affect a significant part of what we do, think, or feel. We can experience stress on different levels, and it can manifest differently in each person…
Read MoreActionable Plan for Estranged Parents Over 60
Estrangement from an adult child can be an incredibly distressing and tumultuous experience, especially for parents over 60. The deep pain and grief resulting from severed ties and the longing for reconnection can impact your emotional well-being. The uncertainty of the situation may weigh heavily on your heart, causing overwhelming waves of sadness and anxiety. […]
Read MoreHow Does Date-Dreaming Kill Romance?
Depending on where you are on your dating journey, the first few dates with someone new can be nerve wracking, exciting, or frustrating. It’s all about how you feel. Especially on the first date, it’s typical to hope you’ll like him, and date-dream…
Read MoreMaxi (a.k.a. Long) Dresses and Summer Fashion for Women Over 60
I’ve been quite surprised that I haven’t seen older women wearing maxi dresses or maxi skirts during the summer months. Most of us in the older age groups aren’t comfortable wearing shorts anymore. Many women question the silhouette of capris…
Read More10 Game Apps for Women Over 60
Do you like to play games online on your computer? Do you also like to play games on your smartphone or your tablet? In order to play on your mobile device, you need to download game apps in the appropriate operating system – Android or Apple…
Read MoreCutting Ties with People-Pleasing
How often have you sacrificed your well-being by placing other people’s desires, wants and needs above your own? If you can relate, you are not alone. According a 2022 YouGov survey, 49% of Americans self-identify as people-pleasers…
Read MoreLearning the Language to Fit In
I recently read an article posted by Business Insider entitled, “Gen Z and millennial workers feel confused, irritated, and left out by endless ‘workplace jargon’ in the office, LinkedIn research shows.” I know from experience that this is true…
Read MoreFriendship Goals and Why They Matter
Social isolation is defined as the lack of relationships with others and little to no social support or contact. Loneliness, on the other hand, shows itself as feeling alone or disconnected from others even if you aren’t alone. It can feel like you lack deep…
Read More6 Easy Summer Crafts for Adults
As summer blooms into sun-soaked afternoons and long, balmy evenings, it brings with it the desire to be creative – especially alfresco! I like to create at my little bistro table under the roses in my garden, with a long cold drink by my side…
Read MoreLet’s Talk About Our Lifelong Search for Intimacy
If the infamous ‘man from Mars’ were to suddenly arrive on this earth, what would he think that people were all about? From scanning traditional media, not to mention social media, I would surmise that he would see a search for wealth…
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