Have you ever been so angry or upset with someone and then realized that they either had no idea what upset you OR they acted like they either didn’t care or didn’t notice that you were upset?

Age 65! What are your thoughts when you hear it? Let’s start with past messages. Old, over the hill, retirement, social security, and Medicare for Americans are a few common ones. Well, that was then. No more…

As the temperature drops and the nights draw in, many of us will be spending more time at home. While there are plenty of benefits to this, such as having cosy evenings snuggled up with a good film or more time to get stuck into home-based…

We’re finally traveling again as the pandemic seems to be winding down, for business or pleasure, and the airports are full to bursting. Since the airlines require us to arrive at the airport at a minimum of two hours pre-flight time, if one is fortunate…

This change does not require a doctor’s visit, the use of needles or any type of surgery. The change is a smile. I know what you’re thinking. “Not another article on being happy.” Not exactly… read on to find out…

One of the blessings for many of us in our 60s and beyond is living a comfortable life. This does not imply riches. It means we have found a way to have ‘enough’. We have given our time to our work/profession and family. Now is our time to relax…

Our family tries to get together each year for a reunion. With 18 of us it is no small undertaking. This summer our gathering was in Destin, Florida. We rented a lovely home about a block from the ocean. Our eight grandkids, ages 6-13, and their parents…

“Happiness climbs high early in adulthood but begins to slide downward in the late thirties and early forties, dipping to a low in the fifties. But we recover quickly from this slump…”

When was the last time a general perception you have about money got in the way of living life to the fullest after 60? Although they may seem harmless on the surface, when left unchecked and unhealed, general perceptions about money…

When your life gets hectic, and you find yourself agitated and overstressed, it’s time to take some time with yourself and slow down the pace. An excellent way to do that and reconnect with your mind and body is through meditation…