I recently went with my wife to visit her mom who is in a memory care unit. It was late in the day, and they were getting the residents ready for dinner. Most are fairly mobile, some can easily manage on their own, while others have walkers and a few need…

If you had a choice between taking an easy path or a hard, difficult road to manifest your desires after 60, which would you choose? At first, you may say the easy path. But how true has that been up to this point in your life? Most of our generation…

It is easy to feel run down and low in energy in our fast-paced society. This blog post will discuss how meditation can improve energy levels and make you feel more present and alert. It will also provide some tips for getting started with meditation…

I was walking into an office building several weeks ago, and a woman walking toward me said, “That shade of red is beautiful on you.” I thanked her and immediately had a smile on my face. It made me happy…

I am a worrier, and I have suffered lifelong from anxiety. I realized that giving into those things were creating a vicious circle. Throughout my entire life, I have allowed worry and anxiety to rob me of the joy in the moment. Countless moments…

Have you devoted years, if not decades, to therapeutic services in the search for the answer to how to love and forgive yourself and your ex-partner(s)? The self-help gurus, coaches, and TikTokers offer up many exercises that work to a limited degree by creating…

When was the last time you whispered “sweet somethings” to yourself? How often do you praise and speak happily about the majesty and beauty of YOU? How much is your inner self dialogue loving, supportive, encouraging, compassionate…

When I first heard the word mindset in my daughter’s elementary classroom, the teacher explained that teaching children how to have a growth mindset makes them open to learning and growing. Over the years, I had heard the term many times…

Have you ever wondered why, after healing an emotional wound from your past, you still find yourself instantly triggered by the same issue years later? If you can relate, you are not alone. In this article, and the accompanying video…

The phrase, “Follow your bliss,” was famously said by the author, Joseph Campbell. It seems like one of those New Age truisms that we respond to with, “Sounds nice, but who can afford to do that? Rock stars? Celebrities? Very rich people?”