Healthy Aging

If you have gained a bit of weight (or more) over the past few years and you feel like it is an inevitable part of aging, let me tell you this is untrue. If, no matter what diet you have tried, the stubborn pounds just won’t leave you, read on… 

Your health is just that – your health. Comparing your laboratory results with your spouse or partner will only lead to confusion and distress. Of course, there are lots of things we can do to optimize our health stats and lead healthier, longer lives…

It started when I was 40. A dull ache in my fingers and stiffness in my ankles. I was a fitness and dance teacher at the time, so I put it down to overdoing it in my classes. However, over the months that followed, the dull ache turned into severe pain and swelling…

Focusing on nurturing body, mind, and spirit or drilling further into 6-8 dimensions of wellness to intentionally build a balanced and vibrant life has finally become mainstream! There are more ways than ever to embrace Holistic Health…

Mobile apps that we install on our phones or tablets have become useful for everyday life. From fun games to exercise apps, there’s an app for everything! Are you looking for apps that can help you stay healthy? There are many useful apps…

In our later years, our appearance becomes more than just a matter of vanity. It’s an indication of our level of health and well-being. Now, there is physical health and there is emotional health, and frankly, they both impact how we look. So, let’s consider some practical…

You know how it goes. Monday morning, you wake up feeling ready. You’ve planned out your meals, planned your workouts, maybe even told yourself, This time will be different. You feel motivated. Committed. It’s going to happen. And then by Thursday, life had other plans…

Aging used to mean fading into the background. For generations, society has told women over 60 that their best years are behind them, that they should quietly step aside for the younger crowd. But today, mature women are pushing back against that narrative…

The current coronavirus self-isolation won’t last forever. In several weeks, we will be able to open our doors and get outside. And that’s when we will be able to feel appreciation…

Some days it’s just plain hard to get out of bed and get moving. Low-to-no motivation and no reason to get going can feel like a blanket of lethargy stifling any inclination to do… well, anything. Here are a few ways to put some pep in your step, some cheer in your ear…