When you’re choosing or evaluating a senior living community for your loved one, it’s easy to focus on safety, meals, and medical care – and all of those matter deeply. But there’s another element that often gets overlooked and is just as essential to their quality of life: entertainment…

I just discovered another sign of aging – all your doctors start to retire. I always think of a doctor as being an older statesman, or woman, and, I, a younger, dewy-eyed patient. This has been the dynamic of most of my doctor-patient relationships since I was a child and, up until now…

I find being 83 a complete revelation – both that I ever got here (like many others, I thought old age only happened to other people) and what joy it brings me to be here. I can’t speak for other people aged 83 any more than I could have spoken for other people…

Susan called my office in tears. She was overwhelmed because her friend, Mary, named her as her Power of Attorney and needed her to step into this role right away. Although Mary had a brother, he lived half way across the country and had his own health problems…

Retirement can be a time of deep fulfillment, freedom, and joy, but staying socially active is key to making the most of it. Are you newly retired or well into your post-work years? Did you know that strong social connections can boost your mood, sharpen your mind, and even improve…

Although I am always grateful to have been born in the 50s, we were the first generation of women to have children, run a home and go to work full time. Don’t get me wrong, I loved the cut and thrust of it all. Looking back, I wonder how I had enough hours in the day to do…

You’ve done the brave work already. You’ve chosen your destination, secured your visa, and imagined your new life abroad in great detail. But now, reality sets in: how to move abroad without losing your mind becomes the real question. Let this be your companion as you…

While virtual programs peaked during Covid, a new Northwestern University study shows that virtual group singing can significantly improve emotional well-being and cognition while reducing loneliness among older adults – anytime, anywhere! The study found that older adults…

Growing up, I remember hearing about what I would call “old people diseases,” such as cataracts, liver spots, high cholesterol, arthritis, etc. Ailments that affected people of “a certain age.” Well, here I am at 60 about to have cataract surgery. When I was in my 30s, my ophthalmologist…

While no one should have to worry about defending themselves against an intruder or attacker, the reality is that home invasions and muggings are, unfortunately, common across the United States. Women, particularly those over the age of 60, are often perceived as easy targets…