Vitality Domain #2 – How Your Mindset Impacts Your Life Span
We are continuing our exploration of the Vitality Domains that support our healthy aging. The second of four life areas that influence our health span is mindset. This encompasses our beliefs about aging, optimism, and mindfulness or presence…
Read MoreMelanoma and Me: Sharing My Journey
I have been on quite a journey; more like a roller coaster. If only one person reads this and takes action to investigate one’s own skin, then I have helped. I am usually immersed in how to age well, live well, and be well. I always considered…
Read MoreMindfulness – What Does It All Really Mean?
As we get older, life can become less hectic, especially as we move away from working longer hours, raising young children, and everything in between. With that, older adults are more likely to experience a new set of life challenges that can impact…
Read MoreIs Divorce Fear Wrecking Your Life?
It’s no secret that the process of separating from a partner and starting a new life alone can be daunting, overwhelming, and scary. The fear of the unknown can create an endless list of worries, doubts, and concerns that can make it difficult…
Read MoreWhat Kinds of Parents Are Less Likely to Be Estranged?
Parenting is a complex and rewarding journey that comes with its own set of challenges. As parents age, they may wonder what kind of parents are not at risk for estrangement from their adult children. While every family and every relationship is unique…
Read MoreHow to Practice Gratitude with Crystals
Gratitude and appreciation have undeniable power. Being grateful can shift how we see our lives and help us become happier and focus on what matters. With or without crystals, practicing gratitude has numerous benefits…
Read MoreThe Tiny Little Habit Changes That Can Affect Your Entire Routine
Charles Duhigg, in his book, The Power of Habit, describes a subset of habits that he refers to as Keystone Habits. These are habits that, when incorporated into our daily routine, have a domino effect on most if not all other areas of our lives…
Read MoreThe Art of Connecting with Your Creative Muse After 60
Anyone in the field of art or design will tell you that there are days when they don’t feel very creative. Even for those who practice art solely for their own pleasure will begin to feel the drag on their life without the joy of “making” in it…
Read MoreKnowing Myself Series: Part 5 – Conscious Choices and Staying the Course
As it turns out, managing annoying me is a full-time job. It is also the most rewarding job I have ever done. Who knew taking care of me, is even more rewarding than caring for others. No longer do I put others in front of myself. I make sure I am okay…
Read MoreThe Number One Self Imposed Barrier That Stands in Our Way After 50
I create content for and work with many women over 50 who are trying to figure out what’s next for them at this stage of the game. Most of the women are content, overall, but are trying to figure out what they can do for themselves now…
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