My Viking Star Review: Exploration and Luxury Meet on the North Sea
Dark clouds hung over the North Sea. As heavy waves crashed against the hull of her ship, the explorer huddled under a blanket, watching the cold rain fall in sheets outside her window. Lighting flashed and the adventurer thought of all of the people who had come to this remote part of the Earth before her. Many of them had never returned. Thunder rolled over the ship and her heart skipped a beat. It was going to be a long night. Read More
Brain Health After 60: What All Seniors Can Do to Boost Their Brain Power
Have you ever wondered how you can keep your brain healthy? Psychiatrist and author John Ratey shares amazing information about the power exercise has over the brain. Enjoy the show! Read More
The Fearless Fitness After 50 Checklist
Are you worried about signing up for a class at your local gym and totally being in over your head? This fear is more common than you think, especially among older adults. Read More
What Are Your Guilty Pleasures? Here Are a Few of Mine :)
On a daily basis, we face so much pressure to eat healthy, exercise, work hard and do “important” things. But, sometimes, it is fun just to take a step back and embrace one of our guilty pleasures. Today, I’ll share a few of my guilty pleasures. Then, I’d love to hear about the small things that make you smile. Let’s share! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
4 Health Risks of Too Much Technology, Especially for Older Adults
Remember the video of the woman who was busy looking down at her phone and walked right into a fountain? Read More
Getting a Divorce After 50? Get a Team!
Navigating a divorce is stressful and unpredictable. Creating or maintaining healthy habits and taking care of ourselves is vital during this uncertain time. Read More
You Deserve More! It’s Time to Get What You Want from Life After 60
Freeze frame your life. Ask yourself if you are living the life you deserve and want. Don’t tell me your answer yet. Tell yourself that answer. Read More
How to Overcome Your Fear of Developing Alzheimer’s
When it comes to aging, while concerns about sagging skin, baggy eyes and low energy might preoccupy your thoughts, they can seem superficial when it comes to fears of developing Alzheimer’s or cognitive decline, losing your memory and developing dementia. Read More
Hip Hip Hooray! How to Get Through a Hip Replacement with Grace and Positivity
My hip hurt for years; I started limping. But I lived with the pain because I didn’t want to pay attention to it when there were so many more interesting things to do! When friends suggested hip replacement, I recoiled. Hip replacement was a dirty word in my life…
Read MoreFinally Out of the Fast Lane? Retire Overseas in the Tropics!
Almost 20 years ago I moved to a small town in Bali, Indonesia. At 65 I’m still here, part of a vibrant community of expat elders who have chosen a very different path in retirement. Read More