After the Storm – Facing Unexpected Adversity as We Age
This summer, devastating hurricanes tore up the Caribbean, drenched Texas and chewed through the entire state of Florida. Harvey, Irma and Maria aren’t the newsmakers they were just weeks ago, but the effects of these storms have changed lives. Read More
Top 6 Ways to Prepare for a Great Life After 60
Now that I have celebrated my 65th birthday and have my Medicare card, I am enjoying being a gray-haired, older woman who has learned a lot and has arrived at a pretty good place. Read More
Is Too Much Technology Making Us Sick?
For the most part, I’m a huge fan of technology. It helps us to communicate, keeps us healthier longer and gives us access to limitless sources of information. At the same time, there is no denying that technology has its downsizes. For example, it can encourage us to abandon genuine relationships in favor of fickle online friendships. It can also keep us locked up indoors when we should be exploring the world. So, today, I’d love to discuss how we can find the right balance between embracing technology and staying connected to the real world. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
9 Creative Options to Get More from Life after Retirement
Lately, this question has been on my mind a lot. I’m nearly 70 and have been blessed to own my personal business. Yet, because of my age, I am also getting asked this same question by others: “Are you retired?” Read More
10 Steps to Improve Your Life After 50 Through Deliberate Breathing
Anyone who has ever done Pilates or taken a Yoga class knows that one of the great benefits derived from those types of classes is the relaxation and sense of well-being that comes from an hour of deep, deliberate breathing. Read More
4 Ways Balance Exercises Can Change Your Life After 50
In my experience, most older adults don’t think about the importance of balance exercises until they have a scare. Perhaps, like me, they experience a fall. Or, maybe they see an older relative struggling to stay independent because of his or her lack of balance. Read More
Want to Improve Your Fitness After 50? Start with Your Balance!
I’m not going to sugar-coat it – achieving a high level of physical fitness after 50 is tough. As the founder of Sixty and Me, a community of over 500,000 baby boomer women, I have seen firsthand how people our age struggle to lose weight, strengthen our bodies, get flexible and improve our physical appearance. Read More
Is Your Technology Addiction Stopping You from Finding Happiness in Life After 60
How many times a day do you check your phone? Ten times? Fifty? In today’s “always on” world, we are constantly bombarded by sounds and sights; many of which come from the devices that we choose to carry. Read More
Is Healthy Aging an Issue of Mind Over Matter?
What does healthy aging mean? What does it include? How do we make sure we are doing what we can to age healthy? Join us in conversation with geriatrician Dr. Bill Thomas who has some interesting strategies to share. Enjoy the show! Read More
5 Character Traits of Healthy Agers
Over the last few years, I’ve talked with hundreds of women in our community about what they are doing to stay healthy. Some of their habits are obvious – like working out or using sunscreen. But, some of them are weird and wonderful – in a good way! Today, I want to share 5 character traits of healthy agers, based on conversations with all of you. Please also share your ideas! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More