How to Embrace Your Truth and Live an Authentic Life
At this time of the year, many of us are starting to question the New Year’s resolutions that we made only a few short weeks ago. So, today, I want to offer an alternative perspective on getting more from life. I want to talk about how becoming more ourselves is more important than becoming someone or something else. Personally, I think that this message has a lot of power and I hope that you will join us for a chat. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Want to Stay Healthy After 60? You’ve Got to Move it, Move it!
Now that you’re over 60, are you feeling stiff in the joints, have trouble bending over or have slowed down significantly? Do you spend hours sitting in a chair writing, watching TV or sitting on the couch? Read More
8 Ways to Add Value to Your Life in the New Year
It is a common understanding that making important changes in your life reduces struggle and adds value to the quality of your living experience. Change can also help reduce stress and increase happiness. Read More
Discovering a New Way of Volunteering in Retirement: Do What You Love and Share It with Others
With the holidays upon us, it is a wonderful idea to find time to honor the holiday spirit by volunteering. Read More
How to End the Day in a More Positive Way
When you are in your 60s or better, every moment is precious. That said, I find that the minutes leading up to bed time are among the most special. Furthermore, the way that we end each day can have a big impact on our happiness. So, today, I would like to offer 4 ways to end the day in a more positive way. I’d also love to hear about your bedtime rituals. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Forget Scented Candles! 4 Christmas Gifts for Grandma that Won’t End Up in the Trash
What are the best Christmas gifts for grandma? Well, as the leader of, Sixty and Me, a community with 100,000s of grandmas, let me start by telling you what NOT to get… candles, slippers, clothes or bath salts! If we wanted any of those things, we would get them ourselves. Read More
How to Deal with Stress in Uncertain Times
Have you been feeling a bit stressed out lately? You’re not alone! With retirement approaching (or already upon us) we are facing uncertain times ahead. In addition, we have to deal with a world that is increasingly unpredictable and even a little scary. Fortunately, there are things that we can do to fight back against stress. Today, I would like to offer a few suggestions. Then, I would love to hear how you deal with stress and anxiety. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
How to Identify and Embrace Your Inner Goddesses After 50
I am a typical earth mother – nurturing, a good listener, a therapist and a caregiver. In contrast, my close friend marches on Washington, travels to third world countries to fight for the preservation of environment and has tied herself to a tree to protest corporate greed Read More
The Surprising Ways Balance Exercises Can Change Your Life
I used to think that balance exercises were only good for preventing falls. Now, after several years of working on my balance, I know that they are essential for getting the most out of life after 60. When you are stable, you are more likely to get out into the world, exercise and enjoy the hobbies that you love. So, today, I want to share my own experience… including a few nasty falls that I have taken. Then, I’d love to hear what you are doing to improve your balance. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Healthy Aging Tips: How Your Humble Egg Timer Could Save Your Life
By now, you probably know that sitting is your enemy when it comes to healthy aging. You may have even read a report or two that claims that “sitting is the new smoking.” But, is this really true? If so, what can we do about it? Read More