5 Nutritious Holiday Food Choices You May Not Have Considered
With the holiday season fast approaching, you may be feeling despair at the thought of facing all those tempting foods you so love. But you needn’t gain weight or eat foods with zero nutritional value. The key is to make the best…
Read More7 Best Travel Journals for Women Over 50
Whether you’re setting out on a solo trip, planning a romantic getaway with your partner, or going on unforgettable adventures with friends, one thing is for sure: capturing these moments is essential. That’s where travel journals come into play…
Read MoreLonely and Married? Try These 5 Tips for Navigating Marital Challenges in Retirement
Embarking on the journey of marriage in retirement requires a nuanced approach to address the unique dynamics that emerge during this phase of life. I see marriage challenges come up all the time in my life coaching practice…
Read MoreCelebrate Life with the Power of Light
This is the season of celebrations. Yet, for many of us, finding good cheer to celebrate is difficult. These days darkness is trying to sneak into our lives as both our daylight and our spirits grow shorter and darker. In my part of the world…
Read MoreDownsized? How to Decorate Your New Smaller Home for the Holidays
At this stage of life, you’re looking forward to a simpler lifestyle with less clutter, more freedom, new friends, and new memories. Your kids are now grown and have left the nest. You might be single, widowed, or a couple. No matter what, holidays…
Read More7 Best Backpacks for Women Over 50
Whether you’re a seasoned explorer or simply embracing the adventures of daily life, there’s one essential accessory that transcends generational divides: the backpack. Far from being confined to the realms of youth, the modern backpack has evolved…
Read MoreCherishing Best Friends in Our 60s
It is my profound good fortune to be spending this week with an amazing human being called Julie: she is and has been one of my besties for 25 years. We live quite different lives, and almost entirely in different parts of the world, but we have an unerring…
Read MorePiano Lesson 24: When Is the Best Time of Day for Us to Learn New Things?
I’m often asked for tips on how to practice most effectively. Cognitive Science has much to offer people of all ages about the best ways to practice for optimal memory retention. But where older adults differ from children is in the time of day…
Read MoreThis Holiday Season Gift Yourself with “Good Enough”
When I look at my dogs, I marvel at their astonishing, vibrant self-esteem. My two big puppies, four and eleven years old, respectively, never question their deservability. They assume, and rightly so, that they are fully worth being fed yummy meals…
Read MoreUnconventional Accommodations – 12 Unique Stays for Adventurous Women Over 50
Adventure knows no age limits, and the world is a vast playground filled with unique experiences waiting to be discovered. For women over 50, our desire to explore new horizons often goes hand in hand with a craving for unconventional…
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