Do you look forward to taking a walk every day? If so, you may well be thinking about making your next vacation one that involves walking. The fact is that once you incorporate walking into your daily routine…
Read MoreAs you date, it’s not unusual to experience frustration from time to time. The men you meet may be disappointing, second dates may be scarce, or maybe you’re not even able to get to the starting line. Frustration comes in all shapes and sizes…
Read MoreBaggage comes in all shapes and sizes – it can be excess weight, low self-esteem, dysfunctional relationships, depression, anxiety – the options are endless. We all think we should have life sorted by the time we get to 60…
Read MoreThe empty nesting phase can be as jarring a change for couples as the newborn stage was once upon a time. But just as the arrival of your children brought joy, pain, fun, and frustration, so will their exit. It’s like watching your heart live outside…
Read MoreMoving after age 50 differs from your younger days when you could recruit a friend with a pickup truck and pay with pizza and beer. Moving later in life presents a more significant logistical challenge. For one thing, you probably have more stuff…
Read MoreOver the decades, our hair, like our skin, suffers a sea-change. I’m not just talking about the trials and tribulations sometimes associated with going grey. As your hormones fluctuate and eventually disappear, everything from your hair’s thickness…
Read MoreA friend of mine called for some career advice recently. She’s about to make a radical shift: after more than 20 years in the fashion industry, she’s becoming a detective. She went through a grueling selection process. But she made it through to the other side…
Read MoreIt began as a sort of shadow at the corner of my eye, while I was watching the television. Something seemed to have moved, but I couldn’t work out what. Perhaps it was just a figment of my imagination. But the second time, there was no mistaking it…
Read MoreSmartphones and tablets can be incredibly beneficial for Alzheimer’s and dementia patients if they are loaded with the right apps. Progression of dementia cannot be stopped, but technology can help with memory training and entertainment…
Read MoreI’ll be the first to admit that finding gift ideas for women over 60 is tough – even when you’re one yourself! As I’ve gotten a little older, I’ve started to notice that buying presents for my friends has become more difficult…
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