There’s No Better Time to Confront Your Fears Than After 60
Do you want to feel empowered? Energetic? Self-confident? One way to do that is by trying new things and confronting your fears. When you step outside your comfort zone and challenge yourself with a new sport, a new technology…
Read MoreWhy Do Couples Divorce Later in Life?
Divorces initiated later in life have surged in recent years, marking a stark shift in marital dynamics. Younger couples find it relatively easier to part ways due to their upbringing in a society where dual-career households are the norm…
Read More9 Healthy Habits for Women Over 60
Over the years, I have discovered there are certain pieces of common sense that apply to our weight and overall health. And whether we lose or gain weight, there are also certain undeniable facts that we must acknowledge…
Read MoreThe Importance of Creating Space on Your Holiday Calendar
The holiday season, with its glittering lights and joyful festivities, often brings a sense of excitement and anticipation. However, amid the hustle and bustle, it’s important to recognize the significance of having space on your calendar…
Read MoreHow I’m Using My Wedding China
As I was setting my table on Thanksgiving, I performed a familiar ritual. I released my “good China” from its lofty hiding place in the kitchen, along with the captive silverware in its sturdy wooden chest. It occurred to me that these plates…
Read More4 Ways to Reconnect with Your Husband and Save Your Marriage After 60
Have you been married or with your partner for a while and want to bring the spark back before you get to the point of needing to save your marriage? Mark and I have been together for 35 years and married for 31 of them – yikes!
Read More6 Books to Give – or Keep!
I love it when a friend or family member gifts me a book. With so many choices in bookshops and online stores, it’s a fun way to discover new authors or subject matter that might not otherwise appear on my radar. Here are a few favorites I’ve read recently…
Read MoreConsider Tackling Just One Goal in 2024
Have you ever started the year with a sizable list of goals to complete by the next time the ball drops in Time Square? Goals are great. They are hard work and take repetition. If you don’t have a goal, you tend to live life haphazardly…
Read MoreTwo Men Reveal Their Thoughts and Strategies About Online Dating
All day long, I help my clients with online dating and hear some interesting perspectives. Today, I am featuring two men who went through the online coaching program with me and who agreed to an interview to share their thoughts, ideas…
Read MoreBoomer Women and Insomnia: Think Twice Before Taking a Sleeping Pill!
Contrary to what you may have heard, the amount of sleep you need as you get older doesn´t decrease. Boomers need about as much sleep – between seven and nine hours – as younger adults. Unfortunately, the amount of sleep you actually get…
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