5 Tips for Exercising with Peripheral Artery Disease
You may feel a little overwhelmed if you have been diagnosed with Peripheral Artery Disease (PAD). Don’t worry, though – we are here to help! This blog post will give you five tips for exercising safely and effectively with Peripheral Artery Disease…
Read MoreWhy Incontinence Is Not a Normal Part of Aging
Have you noticed how many ads on television promote the use of products for bladder control problems? And do you realize that nearly all of these ads are directed at women, even though many men experience bladder leakage, too?
Read More6 Reasons Living Alone Makes You Feel Rich
No matter what our financial situation, we all have budgets. Living beautifully – or luxuriously can hinge on changing a perception or making an attitude adjustment. Living alone is like being rich…
Read More10 Red Flags: Steer Clear of This Date!
I was asked this question. Not once, twice, thrice – but four times last week. As I’m on an online dating site/app with a client, perusing potential dates for them in my role as dating coach this topic came up: Is there a way to quickly identify a fake dating…
Read MoreHow to Stop Bargaining with Your Emotional Baggage
Can you relate to bargaining with the contents of your emotional baggage? Maybe you’ve looked at the contents several times over the course of your life. You may have even convinced yourself the more troubling contents were not all that bad…
Read MoreThe Rainbow Really Does Lead to a Pot of Gold!
The whole premise of my education business, Mind Money Motion, is that the more we take care of our mind and body, the less we have to worry about running out of money… because good health costs less…
Read MoreDon’t Wait! Here Are 5 Ways to Take Charge of Your Health After 50
For many years, I suffered pain in my joints, insomnia and bouts of gastric distress. I was overweight and stressed. I talked to my doctor about my pain and symptoms, and her response was, “Lois, you’re getting older. It’s osteoarthritis…
Read MoreWant to Have Better Balance and a Sharper Brain in Your 60s? Try This Today!
Do you want to have better balance? Would you also like to boost your brain fitness? Not only are both possible, but you can do them at the same time! Doing targeted balance exercises, at the right level for you…
Read More6 Solutions to a Common, Yet Embarrassing Problem
We joke about it. Sometimes we’re embarrassed by it. But we all do it, so we might as well talk about it. I’m referring to something that goes by a variety of names: gas, flatus, wind, farts. You all know what I mean!
Read MoreThe Inner Game of Preventing Falls
Falls are a real risk for those of us over 60. Recently, Ivana Trump died from a fall at home. According to a 2018 Centers for Disease Control report, 35.6 million falls occurred among those 65 and older. These resulted in injuries for 8.4 million of the cases…
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