Strong Abs for Ladies Over 60 to Look Good All Year Round!
Strong core muscles are not just nice to have for summer, though, but are essential for every day. Core muscles give you the balance to reach a tall shelf or bend down and tie your shoes. They can also give you the performance to swing…
Read More10 Best Layered Hairstyles for Older Women
Thinking of adding layers to your hair? Looking for new inspiration for your hairstyle? Have you had the same style for years? Maybe it’s time to try something new and different…
Read MoreThe Many Benefits of Glutathione Supplements and Injections
If you’re looking for a way to improve your overall health, glutathione injections and supplements may be the answer. Glutathione is a powerful antioxidant that helps protect the body from damage caused by free radicals. It also plays an essential…
Read MoreWhy Slowing Down Increases the Quality of Your Life
How many times have you found yourself feeling weighed down with an unexpected life crisis that involved your health, finances, relationships, and even the state of the world? What if I said a life crisis can be avoided, stress relieved, and the overall quality…
Read MoreWhy We Should Strengthen Our Gluteus Medius Muscle (+ Exercises)
Of course, it is important to strengthen all our major muscle groups to protect against sarcopenia, the progressive and gradual loss of muscle mass and strength as we age. Should we fall prey to significant sarcopenia, we will most likely experience…
Read MoreIf Something Is Important… Make It VISUAL
For years, I have written reminder notes for myself. My visual memory (the ability to recall what my eyes have seen) has always been particularly strong, but I’ve relied on this trait more in my 60s and 70s. Whether it is because I underwent chemotherapy…
Read More7 Techniques for Fostering Self-Awareness in Your 60s
From an early age, I often spent time jotting down feelings, musings, and motivations about myself and others. Being self-aware was my way to feel more empowered in a household that was often chaotic. Writing helped me make sense…
Read MoreDealing with Chronic Back Pain in Your 70s and Beyond
As we age, our bodies go through a lot of changes. One common change that many of us experience is back pain. Back pain is a very common issue for older adults. In fact, a study that looked into the literature published from January 1985 to October 2018…
Read MoreRebuilding Life After a Crisis
At various points we all go through challenges that necessitate rebuilding. Perhaps a divorce, an illness, a major life transition like retirement, the death of a loved one. These and many more require healing and recovering.
Read MoreHow to Recover from a Crushing Setback After 60
What is it that makes children overflow with confidence in their ability to do whatever it is they imagine? When did we replace our confidence with insecurity? How do we get back our confidence as we age through life and living?
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