7 Tips on How to Care for Pearl Jewelry
At our age, the majority of us have a box or a drawer (!) full of various jewelry. Often, this jewelry is kept in one place – necklaces, earrings, bracelets are tossed together. However, jewelry, whether it is fashion jewelry or fine jewelry, is fragile…
Read More20 Ways to Create Joyful Thoughts
Although we can all agree that the pandemic years were quite bad, 2023 hasn’t been all that easier either. And though sometimes the days can seem grim, each day and in every situation, we have a choice. We can choose to focus on the negative…
Read MoreWelcome the New Year by Getting Back to Basics
We’re celebrating another new year. It’s packaged with promise and possibilities just as advertised. Yet some of us might still be scraping away residue from the old one. Some of us might still be figuring out what to do (and not do) when life throws you a curve ball…
Read More12 Self-Care Rituals for the Holidays
The holidays tend to be an incredibly busy time. Many people seem to be moving at an accelerated pace with an increased sense of urgency, and this time of year can be demanding and stressful as people run around checking off items on their to-do list…
Read More7 Ways to Manage Varicose Veins
Noticing varicose veins in the mirror can be upsetting for some. While they aren’t exactly the most welcome companion, there’s often a way to deal with them so you can feel more confident. But what are varicose veins and how can you…
Read MoreStrength Versus Stretch – Is This the Right Question?
Traditionally, many trainers and movement teachers have considered strengthening and stretching to be opposites. But I would like to tell you why they are not, and how reframing your thinking will support you in more well-rounded…
Read More5 Things to Declutter from Your Wardrobe Today!
If your wardrobes are bursting at the seams, but you still find you have nothing to wear, you’re not alone. It’s time to get ruthless and be honest with yourself. Here are 5 things taking up valuable space in your wardrobe…
Read More3 Reasons to Stay Active During the Holidays (VIDEO)
Have you found that you lose the motivation to exercise during the holidays? When your routine changes for Thanksgiving, Christmas and other holidays, does your exercise routine fall by the wayside? Many people find they lose their regular exercise…
Read More7 Unique Ideas to Make 2024 Different
Have you ever made a resolution you didn’t keep? I know I have. Maintaining resolutions can be challenging. Research suggests that around 8% to 10% of people actually achieve their New Year’s resolutions. Does it stop you from making resolutions?
Read MoreToo Old? Humbug, I Say!
Several days a week, I visit the local Dunkin’s. My purpose of going is to purchase a coffee roll for a loved-one unable to go themselves. I ask for the Senior discount because I’d rather give the workers the extra tip. When I ask, I smile and say…
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