10 Herbs and Spices that May Contribute to Healthy Aging
I’m not one of those people who believe that nature has a cure for everything. But, while I don’t believe that nature can cure everything… I do think that the right herbs, spices and nutrients can contribute to healthy aging. So, today, I want to share 10 herbs and spices that you may not have considered. Let’s add some spice to our lives! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
4 Qualities That Help You to Embrace Aging
Aging. It’s happening and it’s weird. Some days I am relaxed in the process of it. Other days I am Don Friggin’ Quixote, battling the windmills with Pilates classes, hiking, and an overabundance of green salads and coconut water. Read More
The Secret to Longevity is in Your Hands!
It’s no secret that the women in our community want to live long, vibrant and full lives. But, is there really a way to influence how long you live? Read More
Tidy Handbag = Better Life? It’s Not as Crazy as it Sounds!
One of the things that I have learned over the years is that small changes can make a big difference to the direction of our lives. And, today, I want to share a tip that, on the surface, may seem a little crazy… I’d like to talk about how the contents of your purse can impact your life. This is actually a deeper conversation than it sounds and I hope that you enjoy today’s video! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
7 Tips for Traveling in Comfort… Even if You’re Not Feeling Your Best
We’ve all seen the “senior travel” ads. A couple (usually in their late 40s) luxuriates on their cruise ship balcony. Or, perhaps they stroll down a cobbled street… navigating the road with perfect balance. But, as many of us know firsthand, the reality of traveling in your 60s or older isn’t always as simple. Many of us are dealing with health issues, a lack of balance or a serious illness. So, today, I wanted to share some tips for getting the most from travel, even if you aren’t feeling 100%. I hope you find today’s video useful and inspiring! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Forget the Funny Sweater: Here Are 6 Real Benefits of Knitting
My mother was a brilliant knitter. I used to sit in awe watching her fingers fly over colored threads weaving intricate patterns. As she chatted with me while knitting, I would have the honor of helping her roll her balls of wool. It always amazed me that she could do such complicated knitting patterns while watching the television and talking to someone at the same time. Read More
3 Powerful Reasons to Stretch Every Day, No Matter Your Age!
When we think about staying in shape, most of us picture going to the gym or taking part in sports. But, today, I want to talk about something that every single one of us can do for our body every day… regardless of our age or fitness level. I’m talking, of course, about stretching.
Let’s talk about the importance of stretching and how to get started with this important habit.
Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Tips for Choosing a River Cruise
Choosing a river cruise can well be like trying to order a meal. What type of bread, which soup, what dressing, how do you want your steak? Every year more and more boats are on the rivers. Which one suits your appetite and bank account? I guarantee once you read this, you will be calling an expert. Read More
Preventing Aches and Pains: 6 Ways to Make Caregiving Easier on Your Body
So much attention gets paid to the stress and emotional toll caregiving can take, but what about the physical side? Read More
This Valentine’s Day, Love… Yourself!
It’s Valentine’s Day and, around the world, the women in our community are being bombarded with TV commercials and billboards featuring unrealistically happy couples trying to sell jewelry, chocolates and cards. Well, today, I want to encourage you to focus on self-love. If you have someone special in your life, by all means, cherish them. But, also take the time to remember that you are unique and precious. And, no matter what else is going on in your life, you have my genuine love and support. I hope that you enjoy today’s video! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More