What is Honesty? 6 Ways to Live an Authentic Life After 60
What keeps you awake at night? That loaded question has so much punch to it. So many things can contribute to bad sleep. If all that depends on you is going as it should and you are still having trouble sleeping at night, perhaps it’s time to be really honest with yourself. Read More
Love-Giver or Love-Taker? 3 Tips for a Healthy Personality Balance Beyond 60
Diane was a practitioner in a complementary health clinic. She always seemed to have a smile for everyone. Sitting on reception, I would notice that she was one of the therapists who always had a full client list…
Read More4 Key Ingredients for Successful Aging
Wikipedia defines successful aging as “physical, mental and social well-being in older age.” The authors of Successful Aging: The MacArthur Foundation Study, John Rowe, MD, and Robert Kahn, PhD, define it as “the cross-section between three components.” Read More
Want to Look as Vibrant as You Feel? It’s Easy as One, Two, Three, Four, Five
When you feel your best, it’s only natural to want to look just as good. And you can! Everyday healthy habits have a stunningly positive impact on your skin. Yes, sunscreen helps reduce your risk of developing skin cancer, but it also…
Read MoreIs Resentment Keeping You from Finding Gratitude and Happiness After 60?
By the time you reach your 60s, you’ve probably let go of some relationships.
Whether the parting was due to divorce, family conflict that got out of hand or a friendship that turned sour, most of us have moved on from at least one relationship.
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What Are the Health Benefits of Owning a Pet Over 60?
The unique bond between human and animal can be incredibly strong, and while we take care of our pets, they often take care of us too! Pets are comfort us when we’re sad, keep us company when we’re lonely, and love us unconditionally…
Read More3 Ways Women Need to Rethink Online Dating Over 60
A long time ago, marriages commonly occurred when two people grew up together in a small town and got to know each other over time. Read More
Your Positive Energy is Like Money in the Bank
I don’t know about you, but one of the hardest things about aging is my lack of energy.
At the end of the day, I wonder where the time has gone. I’m too tired to keep going, but I’ve done so little. There’s much more I planned on, yet I really don’t have the energy to keep going. Read More
The Importance of Meaningful Conversation at Any Age
As an only child who grew up with a quiet and introverted mother and a father who worked very long hours, there wasn’t a great deal of meaningful conversation in my household. In fact, being raised on TV dinners made the meals…
Read MoreWhy Working After Retirement is Good for Your Body, Mind, and Soul
If you’re heading toward retirement, you’re probably fantasizing about: No more freeways! No more deadlines! No more stress! Working after retirement may not even be a thought.
In fact, you may be thinking, “I’m free. I’ll never work again.” Read More