Hawaii Aging Statistics & Resource Guide
The Hawaii Aging Statistics & Resource Guide contains key information, links and statistics for senior citizens in Hawaii. With an aging population and the average cost of care averaging between $26.75 an hour for home care to $13,368 a month for skilled nursing care, Hawaii is typically more expensive than the national average. This guide […]
Read More4 Ways to Release Your Inner Artist in Your 60s
I never used to think of myself as creative. Artists are creative, and artists paint. I can’t even draw. Read More
5 Surprising Things I Learned About Senior Sex
My father died in 1969 at 49 years old. Mom was a couple of years younger. She chose not to remarry. This left her in a bind. She liked to dance. In fact, she went dancing three nights a week into her 80s. Mom needed a dance partner. And boy there were a litany of courters. Read More
How Often Do You Evaluate Your Connections? Perhaps It’s Time You Get to It
A gift of the Coronavirus is time for self-reflection. This was impossible in normal times; so consumed were we with work, family, household chores, volunteering, book club, working out, and general “busy-ness.” In mid-March all that came…
Read MoreFeeling Isolated and Alone? Create an Extended Family from Scratch and Energize Your Golden Years!
Don’t you wish you had interesting and enjoyable people to hang out with? Covid-19 has left many people feeling isolated and alone. Perhaps you were feeling disconnected even before the pandemic, wondering how to grow a network…
Read MoreThe Era of Masks: How to Connect with Half a Face
I love that the month of August celebrates National Smile day. Smiling is powerful. It releases a flurry of feel-good hormones that elevate our mood, decrease stress, and reduce anger. And when people see our smile…
Read MoreHow and Why You Need to Start Micro-Stepping Today
If you’re a procrastinator, you are so not alone. The reason being, you were designed to procrastinate. You know that sense of stress, fear, or anxiety you feel when you do something new or challenging? Or maybe it comes…
Read More13 Powerful Lessons for Aging Well, Inside and Out
Life is short. Take the trip. Buy the shoes. Eat the cake. (Anonymous)
The older I get, the harder it is to argue with this advice. Knee deep into my sixth decade, I’ve gathered a few more pearls of wisdom along the way. These lessons are helping me blaze an easier trail through my journey of aging. Read More
Do You Often Feel Like You Are Flunking Covid 101? Rethink That!
Just like you, I’ve been sheltering in place for months now. I began with such purpose, dedication, and solid self-talk. “Of course I can do this,” I told myself. “We have a common goal, and the more united we are the easier it will be to succeed…”
Read MoreBecoming Grandma Can Change Your Life
Are you a grandmother? Does that give you absolute joy or considerable worry? Or perhaps both? Read More