5 Fears that Stop Older Women from Traveling (and How to Solve Them!)
Keep your body moving, stay active, travel! Achieve healthy aging and even add years to your life with our Gentle Yoga Flows video series.
Read MoreGoing Through Hard Times? These Mindful Tools Can Help!
Become more mindful and reconnect with your body through the practice of gentle yoga. Try our classes today, they are FREE!
Read MoreHow to Sleep Well and Get More from Life After 60
What pops into your mind when you think about the following question – what does it take to get the most from life after 50? If you are like most people, your thoughts probably jumped to suggestions like “being more productive” or “following your passions…”
Read More7 Pairs of Shoes Every Woman Over 60 Should Own
There are hundreds of articles and books that will tell you how to cope with turning 60. Trust me – I know how hard this can be. I stayed 59 for several years before deciding to accept my aging body and embrace my true self. Read More
Dear Grandkids… Here Are 10 Things You Need to Know About Life!
Learn yoga to be able to do poses like the cat and the tree, breathe like a lion and grow calm like a mountain… with your grandchild! It’s so much fun!
Read MoreWhat Are Senior Tours? And, Should You Take One?
Keep your body moving, stay active, travel! Achieve healthy aging and even add years to your life with our Gentle Yoga Flows video series. It’s FREE!
Read MoreHaving Trouble Sticking with Balance Exercises for Seniors? This One Trick Will Help!
Just like exercise and good nutrition, we all know that balance exercises for seniors are important. As a 70-year-old woman, I don’t consider myself “old” and I certainly don’t feel like a “senior” but I also understand that I am getting to an age where falls are a very real danger. Read More
How to Reduce Stress Through Meditation (It’s Easier Than You Think!)
Yoga is a moving meditation. Find peace and achieve balance with our FREE gentle yoga flows classes.
Read More60 Ways to Get More from Life after Retirement
Reaching retirement is a blessing and a curse. On the one hand, after decades of following other peoples’ rules, there is a sense of relief that you will finally get to live the way that you want to. On the other hand…
Read MoreWant to Achieve Lifelong Wellness After 60? Follow These 5 Steps!
Modern medicine has a way of keeping us alive even when our health is terrible. The United States Census Bureau reported that the 90-year-old are among the fastest growing demographic. Read More