The Fountain of Youth DOES Exist… But You Need These 5 Secret Keys to Enter it!
Achieve healthy aging and even add years to your life! Get moving again with our gentle yoga video series. It’s FREE on YouTube!
Read MoreDoes Our Definition of “Legacy” Shift After 60?
Learn yoga to be able to do poses like the cat and the tree, breathe like a lion and grow calm like a mountain… with your grandchild! It’s so much fun!
Read MoreGetting to a Healthy Weight After 50: Is it *Really* Possible Without Dieting?
Want to stay mobile, have more energy and even add years to your life? Start your fitness journey today, with our gentle yoga video series.
Read MoreHow a Trip to Vietnam Helped Me Feel Gratitude and Fulfillment as a Boomer Woman
My first travel memory comes from the time when I was eight. My parents, who embraced the love of travel when they were newly married in the early 1930s, introduced my brother…
Read More10 Unexpected Things I Learned About Myself on My Last Cruise
Keep your body moving, stay active, travel! Achieve healthy aging and even add years to your life with our Gentle Yoga Flows video series. It’s FREE on YouTube!
Read More12 Ways to Deal with Chronic Pain After 50 – Without Medication!
The concept of pain is easy to grasp yet surprisingly difficult to understand. We all think that we know what pain is. After all, from the time that we were toddlers, we have experienced pain in many ways. Read More
Dreaming of Downsizing? Don’t Let Your Fear of Change Stop You!
Start your day with a gentle yoga practice! Thousands of women used these gentle yoga videos to find their balance, get flexible and become more centered.
Read More9 (Unexpected) Fall-Inspired Fitness Ideas for Women Over 50
Cooler weather is just around the corner, and that means time to plan for some fun, health-boosting fall fitness activities! Don’t miss this quick essential list! Read More
Losing Weight After Menopause Isn’t Fair – But, it’s Still Possible
If life was fair, losing weight after menopause would be just as easy as at any other stage in our lives. Unfortunately, life isn’t fair. When I was in my 20s, I could look at a pair of walking shoes and drop 5 pounds. Now, in my 60s, it feels like I could run a marathon and gain weight from the water that they served along the way. Read More
How to Use Visualization to Breathe New Life into Your Old Travel Adventures
If you don’t remember the details of a trip that you took 10 or 20 years ago, did it ever happen? This was the question that found myself asking when I talked with my son recently about the trips that we took as a family. Read More