Regardless of age, we all have ‘senior’ moments. Sometimes we forget things, like where we put our keys, what we were just talking about or even where we put an item that we were just holding. While it might be funny when we’re younger, the older we get, the more we worry that it might signal early signs of dementia…
Read MoreYoga is a moving meditation. Find peace and achieve balance with our gentle yoga classes.
Read MoreYoga is a moving meditation. Find peace and achieve balance with our gentle yoga classes.
Read MoreDo you ever assume that you will be too old for something? Occasionally, I find that I have subconsciously decided that I might, some day, be too old for this or that…
Read MoreI am so happy to announce the launch of our first ever Sixty and Me online shop! In launching our very first store, my goal is to bring a little sunshine, happiness and motivation into your everyday life. Every product will be hand-picked to help you live healthier, find happiness and feel beautiful, inside and out.
Read MoreAchieve healthy aging and even add years to your life! Get moving again with our gentle yoga video series. It’s FREE on YouTube!
Read MoreYoga is a moving meditation. Find peace and achieve balance with our FREE gentle yoga flows classes.
Read MoreBecome more mindful and reconnect with your body through the practice of gentle yoga.
Read MoreI’ve always been a worrier. I get concerned when my kids don’t check in for a few days, even though they are adults with their own families. And, when it comes to my health, I’ll be the first to admit that I have spent more than one restless night consulting with “Dr. Google” about symptoms, which, in hindsight were totally benign…
Read MoreKeep your body moving, stay active, travel! Achieve healthy aging and even add years to your life with our Gentle Yoga Flows video series.
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