Banish Those November Blues with a Holistic Plan That Works Wonders for Women Over 60
As you move into your 60s and beyond, what images come to your mind when you hear the word ‘November’? Depending on where you live, you may have only positive connotations associated with this month…
Read MoreHow to Incorporate Healing Crystals into Your Self-Care Routine
Healing crystals and gemstones have risen in popularity just like being aware of our needs and investing time and energy in self-care has. Crystals are believed to have healing properties and energies that can enhance our lives and serve purposes…
Read MoreAre you Spoiling Your Grandchildren or Just Showing Them Extra Love?
Do you ‘spoil’ your grandchildren? Some people say that this is a common phenomenon. It could be argued that children all over the world are becoming increasingly unhealthy, overweight and demanding. Could this be due to…
Read More3 Mistakes People Over 60 Are Making with Their Exercise Routine
As we age, it’s important to stay active and exercise regularly. In fact, if you’re over 60, exercising is one of the best ways to stay healthy and mobile. But it can also be easy to make mistakes. Here are three common mistakes seniors make when it…
Read MoreAre You “Stuck” in the Rejection Phase on the Road Through Recovery After Divorce?
When I was faced with the difficulty of creating a new, purposeful life after divorce, I tried different options, struggling to find one that would achieve my goals. As an older woman, I faced specific challenges not experienced by my younger counterparts…
Read MoreThe Rising Cost of Living – How Can We Beat It?
We are all worrying about prices and the cost of energy, aren’t we? We wonder how we will cope in the coming winter. But over the years I have found there are some simple ways to save money…
Read MoreDon’t Hibernate This Winter! 3 Tips to Help 60+ Women Get Outdoors and Stay Healthy
As the colder weather and holidays approach, it’s tempting to hunker down, get comfy, and grab some hot cocoa and snacks for a long winter’s hibernation indoors. Wow, that does sound nice – and it definitely has its place…
Read More7 “No Diet” Healthy Eating Secrets from Our Sisters in Europe
In the never ending quest to reach a desirable weight, some cultures that are worth studying are the French and the classic Mediterraneans, i.e., Greeks and Italians. When adhering to their classical way of eating, people in both cultures generally do not have…
Read MoreThe 5 Most Common Causes of Shoulder Pain Among Baby Boomers (And What to Do About Them)
Shoulder pain is a common complaint among the Baby Boomer generation. In fact, it is the third most common cause of musculoskeletal consultation in primary care. The shoulder is a complex joint with a wide range of motion and is subject to a lot of wear…
Read MoreLife After 60 May Just Be the Most Productive – It’s All About Perfect Timing
“Happiness climbs high early in adulthood but begins to slide downward in the late thirties and early forties, dipping to a low in the fifties. But we recover quickly from this slump…”
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