Why the Over-60 Body Loves Pilates
Pilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise. But what are the benefits of Pilates for those over 60…
Read MoreYou Are a Born Mover, so Move!
Actually, you were moving long before the day of your birth. Babies in utero kick, punch, get hiccups, suck their thumbs and move their heads. All these movements are vital to the development of bones and joints…
Read More4 Powerful Ways to Control Blood Pressure Naturally
If you have high blood pressure, you’re not alone. In fact, using the new definition of high blood pressure – 130/80 mmHg or greater, on average, as measured at rest on two separate occasions – one out of every two American adults is affected…
Read MoreKnowing Myself Series – Part 1: Love What I Have
To be in a healthy romantic relationship with another, you must love yourself first. A hard-won lesson for me, as it is both cliché and overused. I wanted to do it my own way. Three years ago, at 58 years old, I met my soul mate and we fell in love…
Read MoreUse These 4 Protein Tips for Healthy Muscle Mass
You have probably heard that gaining and maintaining muscle mass is important as you age. In case that hasn’t sunk in yet, I am here to remind you once again… maintaining your muscle mass is absolutely crucial if you want to age gracefully…
Read More4 Cold Weather Beauty Tips for Women Over 50
The best thing you can do on a cold day is light a scented candle and snuggle cosily in your bed with some good books and a hot cup of your favourite tea while the snow falls outside your window, creating the most beautiful scenery…
Read More12 Days of Holiday Fitness for Boomer Women
Ladies, I know what you are thinking: “It’s the holiday season. My needs go on the back burner until January.” I’ve observed this trend with many of my clients (and myself) over the years…
Read MoreHow Are You Managing Your Cholesterol Levels?
Two years ago, after my annual physical, I learned that my cholesterol was elevated. This came as a total surprise to me. I am nothing if not a healthy eater: My breakfast of choice alternates between a steaming bowl of slow-cooked Irish oatmeal…
Read MoreHow to Break Up Your Sitting Sessions According to Science
Sitting down for long periods is not suitable for your health. On the contrary, it can be downright dangerous. Recent studies have shown that sitting for extended periods can lead to several health problems, including obesity…
Read MoreUnbelievable Christmas Gifts for Couples
Are you looking for the perfect gift for a couple this holiday season? Getting a gift for a couple has its share of challenges and difficulties. Generally, women and men have different tastes and hobbies, which can make it extra difficult…
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