Want to Stop Emotional Eating? Ask Yourself These 6 Questions
Have you ever thought about the tiny number of things over which we have actual control? There are so many things in life that go on regardless of us actually ‘doing’ anything to make them happen…
Read MoreTaking Fashion Inspiration from Icons Over 70
Last month we explored what we can wear after we turn 70. But that begs the question, “Who dresses like me? Where can I find some inspiration?” As with any marginalized group, older women are disproportionately under-represented in the media…
Read More60-Plus and Body Positive: The New Motto of This Boomer Woman
Most women our age can readily tell you which part of their body they are most self-conscious about or feel is their least attractive. For years we were deluged with stories, articles, and advice about how to fix whatever was wrong…
Read More10 Ways to Lower Your Blood Pressure Naturally (#6 Is SO Tasty!)
Are you among the one in three adults who have a high blood pressure? If so, taking your prescribed medication every day is vitally important for your long-term health. You probably don’t have any obvious symptoms, but this is one of the most important…
Read MoreFashion to Die for: How to Choose Your Last Outfit or Burial Gown
Have you ever uttered the words, “I wouldn’t be caught dead in that outfit!?” Well, you just might be – literally speaking – if you leave it to your family to decide what you’ll wear when the time comes for you to make your final public appearance…
Read MoreStrike a Pose! How 9 Over 50 Style Icons Are Challenging Stereotypes
When it comes to fashion for the mature woman, the question should not be “What’s in style?” or even “What should I wear?” Rather, ask yourself “Who am I?” So says Andrea Pflaumer, author and blogger on fashion, style, and art…
Read MoreSit Smarter to Improve Whole Body Health and Longevity
Have you ever heard that sitting on the floor is one of the best ways to stay active, live long and be healthy? It may seem silly or even impossible because right now it’s not easy for you to get up and down from the floor…
Read MoreWill I Be Happy Again After the Loss of My Spouse? 6 Tips to Help You Embrace the New You
Just after the loss of a spouse, we are often absolutely certain that we will never be happy again. Even if it felt remotely possible, being happy again would feel like an insult to our beloved…
Read MoreHow to Avoid Having to Wear Santa’s Pants During the Holiday Season
Sweet potato casserole. Pumpkin pie. Hot chocolate with cinnamon. Yum. Just saying the words makes me want to have some. I can’t count everything I eat during holiday season, and it’s better left unsaid. I just hope I don’t put on 10 pounds…
Read MoreHow Your Gut May Impact Your Alzheimer’s Risk
Did you know your gut bacteria affects your body’s metabolism? Research is showing that the bacteria in a healthy person’s gut is different to that in, for example, someone who is obese. A healthy gut contributes to a strong immune system…
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