What Role Does “Good” Cholesterol Play in Maintaining Health in Our 60s? You May Be Surprised!
As far back as I can remember, conventional wisdom has been that the higher our HDL cholesterol levels, the less we and our healthcare providers had to be concerned about our ‘bad’ LDL cholesterol levels…
Read MoreFall/Winter 2022/23 Fashion Trends for Women Over 50
Fall/Winter 2022/23 fashion trends come on the heels of Spring/Summer 2022 trends where the world was crawling out of a pandemic that included some pretty gloomy times for everyone. The Spring/Summer 2022 colors were bright and flashy…
Read MoreBoo! Don’t Let Retirement Planning Scare You!
As children we were easily scared by a ghoulish costume, a haunted house, or a truly ghastly ghost story, especially during the Autumn season when the days are getting shorter and the nights longer. Then we grew up and realized that there are more scary…
Read MoreHow to Meditate with Crystals and Gemstones
When your life gets hectic, and you find yourself agitated and overstressed, it’s time to take some time with yourself and slow down the pace. An excellent way to do that and reconnect with your mind and body is through meditation…
Read More5 Easy but Crucial Practices for Women with Auto-Immune Disease to Implement Immediately
Despite what you have been told by your doctor, or perhaps what you have seen with friends or family, the diagnosis of an auto-immune condition is not a life sentence. An auto-immune diagnosis does not automatically subject you to a lifetime…
Read More3 Supreme Rules for Ideal Computer Posture After 60
Do you feel stiff after working on your computer? Do you find yourself slumping, hunching, and with forward head posture trying to look at the screen? Are you looking for ways to do what you need to do on the computer…
Read MorePlantar Fasciitis Surgery – Everything You Need to Know
If you are one of the many people suffering from plantar fasciitis, you may consider surgery as an option to relieve your pain. Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot. The plantar fascia is a tissue band connecting the heel…
Read MoreNighties and PJs for Older Women
Recently, one of my readers posted her answers to one of those Facebook quizzes (where you actually reveal all kinds of personal information for marketers.) Her answer for the “what do you wear to bed” question was “nothing”…
Read MoreWhat Do Older Men Want When it Comes to Senior Dating? You Might be Surprised!
As our generation gets a little older, a surprising number of us are putting on our dancing shoes and getting back in the senior dating game. After all, more women over 60 are single than ever before, whether that’s due to divorce…
Read More4 Proven Ways to Build Bone Density Over 60
October 20th is World Osteoporosis Day. As women over 60, osteoporosis and building bone density is a concern I hear from so many of my personal training and fitness clients. Many women don’t realize that you can build bone density and prevent…
Read More