5 Ways to Be Gentle with Yourself When Dealing with Parent-Adult Child Estrangement
Parent-adult child estrangement is a complex and deeply challenging experience. It can be overwhelming, leaving parents with feelings of guilt, shame, and grief. This article offers guidance on navigating this painful journey, emphasizing…
Read MoreAre You Keeping Your Desires Secret?
When was the last time you felt excited to share one or more of your innermost desires with someone but instead chose to remain silent? Perhaps you didn’t feel they would support you. Maybe you’re allowing the desire to take shape so you feel clearer…
Read MoreHow Much Do We Owe Our Aging Parents?
There are approximately 44 million adults in the United States of America caring for their aging parents. People are living longer. With this comes the stress of being older ourselves when our parents need a caregiver. Many people over 60 have found…
Read MoreHave You Considered the Phenomenon of Reciprocity?
When you were younger but already adult, your parents most likely helped you in every way they could. Not everyone has such help, but a huge number of us do. And perhaps your grandparents did the same. Maybe it was financial help…
Read MoreHow Does Infidelity Affect Divorce?
Overall, the American Psychological Association estimates about 20-40% of divorces are due to infidelity. The breach of trust and the dissolution of a once-committed relationship can leave lasting wounds. Nevertheless, it is possible…
Read MoreEstrangement and Your Mental Health: A Guide for Parents Over 60
As a parent over 60, you may have thought your relationship with your adult children was solid and unbreakable. However, estrangement can happen to anyone, regardless of age or circumstances. If you find yourself estranged…
Read MoreIs Divorce Fear Wrecking Your Life?
It’s no secret that the process of separating from a partner and starting a new life alone can be daunting, overwhelming, and scary. The fear of the unknown can create an endless list of worries, doubts, and concerns that can make it difficult…
Read More9 Ways Solo Agers Can Create a Care Plan that Really Works
In a previous article, Building an Aging Alone Plan, I pointed out that living alone as we get older doesn’t support optimal health. And, if we’re smart, we’re building a strategy to create support and close ties. Another common theme…
Read More2 Reasons Why “Cheat Days” Are Not a Weight Loss Winning Strategy for Emotional Eaters
When I am on a diet, I live for my cheat days. I fantasize every day, all day long, about the food I am going to splurge on during my next cheat day. I know if I want to reach my goal weight, I’m in for a long period of time. My cheat day allows me to feel less…
Read MoreRebuilding Your Wealth When Divorce Makes You Broke
On top of the emotional roller coaster of a divorce, it can also be costly. According to Nolo, the average cost of a divorce is $10.6k, which can take a substantial amount of money out of your pocket. Don’t lose hope if you’ve recently…
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