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Nurturing Physical Well-Being Amidst Estrangement: A Heartfelt Guide for Parents Over 60

By Marie Morin September 19, 2023

Estrangement from a child is a profoundly emotional and heart-wrenching experience, regardless of age. For parents over 60, the added layers of age-related concerns can make this situation even more complex…

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How Important Are Your Neighbours as You Reach the Mark of 60?

By Ann Richardson September 11, 2023

My very friendly next-door neighbours moved back to the US. In many ways, it was not a surprise, as they were always going to be visitors in London – here because of the husband’s job. Yet it came as both a shock and a loss…

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Emotional Eating and Weight Management: Navigating the Connection

By Marion Holt August 28, 2023

Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can significantly impact weight management efforts. Understanding the intricate relationship between emotional eating and weight management…

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We Need to Talk About Female Hair Loss

By Fran Braga Meininger August 23, 2023

The first thing I noticed about Rachel was not the absence of hair on her head, nor the dramatic tattoo prominently placed just behind her right ear, it was a quick and brilliant smile, an effervescent energy and a peaceful confidence…

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How to Deal with Estranged Adult Kids When You Did Your Best

By Marie Morin August 20, 2023

Dealing with the estrangement of adult children, especially after putting forth your utmost effort as a parent, is undoubtedly one of life’s most heart-wrenching experiences. Being disconnected despite having dedicated years to their upbringing…

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Actionable Plan for Estranged Parents Over 60

By Marie Morin July 25, 2023

Estrangement from an adult child can be an incredibly distressing and tumultuous experience, especially for parents over 60. The deep pain and grief resulting from severed ties and the longing for reconnection can impact your emotional well-being. The uncertainty of the situation may weigh heavily on your heart, causing overwhelming waves of sadness and anxiety. […]

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Friendship Goals and Why They Matter

By Julie Ambachew July 24, 2023

Social isolation is defined as the lack of relationships with others and little to no social support or contact. Loneliness, on the other hand, shows itself as feeling alone or disconnected from others even if you aren’t alone. It can feel like you lack deep…

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My 5-Step Guide for Dealing with Aging

By Deborah Garratt July 23, 2023

I can’t remember who said that “aging is not for the weak.” And if you think about it, that’s very true. In working with hundreds of women over the age of 40, I have learned that the aging process effects every woman differently. Some gracefully slide…

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How the Wisdom of the Older Generation Can Strip Limitations and Point to Longevity

By Teresa Beshwate July 09, 2023

My husband and I were out of state, celebrating our wedding anniversary when his heart stopped beating. I was 39 years old and suddenly, despite my best efforts, I was a widow. I had no clue how I was going to navigate this unfamiliar territory…

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10 Ways to Prioritize Your Health and Well-being While Coping with Divorce

By Beverly Price July 02, 2023

Have you prioritized your health during your divorce? Most women would answer no. With the overwhelm and emotions from divorce, the last thing many of us think about is our health. We have a long history of taking care of everyone else, but not ourselves…

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