Search Results for: Yoga

5 Practical Memory Tips for Older Adults

Where did I leave my keys? What did I come here to buy? What’s her name?

As we go through life, we need to remember many things. Though this may seem harder as we grow older, it isn’t necessarily so. Read More

We Are ALL Wonder Women – Strong, Fearless, Complicated and So Much More!

Here we are. The strong ones. This is us. The proud new generation of mature women. The Baby Boomer Deluxe model.

We are strong. We are fearless. We are complicated. We are interesting. We are determined to age gracefully. We love our families. We love our children. We love our men. And we love our women. Read More

Waiting Until Retirement to Find Your First Consulting Gig is a HUGE Mistake! 4 Ways to Start Early

In a previous article, I argued that announcing your retirement at work is one of the biggest financial mistakes that you can make. Not only can talking about your retirement result in lower compensation towards the end of your career, but, it can also limit your ability to work as a consultant, either for your ex-employer or one of the companies that you worked with in the past. Read More

5 Things I Learned about Meditation, Mindfulness and Myself from a One-Month Mindfulness Challenge

Do you meditate or take time each day to be more mindful and present in your life? Do you feel sometimes that your mind is over-loaded, and you just can’t focus? Do you feel anxious and stressed? Read More

Are You Ready for Boomer Bootcamp? You’d Better!

When we start a new job, we often go through a training program, in which we learn the essential skills for the challenges ahead. New military recruits go to base training. But what about recent retirees?

Want to Keep Your Brain Healthy After 60? This Psychiatrist Has Some Tips

Have you ever wondered how you can keep your brain healthy? Psychiatrist and author John Ratey shares amazing information about the power exercise has over the brain. Enjoy the show! Read More

Tracking Time During the Pandemic with Moon Phases

That marvelous satellite we call the Moon has been observed by everyone, from scientists to spiritualists to farmers deciding when to plant…

Older Adults Are Spending Epic Amounts on Home Renovations… But, it Won’t Matter if We Don’t Do This!

For most of our lives, home renovations involve making our home more exciting, inviting and valuable. New decks make room for summer BBQ fun, kitchen refreshes give us room…

Will Your Loved One Still Be Your Loved One After Lockdown?

My friends who live alone refuse to let me complain about anything during this quarantine. As soon as I start to be the least bit self-pitying, they cut me off with…

Take a Seat and Try These 10 Physical Activity Ideas for Older Adults with Mobility Limitations

Don’t let a physical ailment or chronic condition keep you or a loved one you care for from getting health-boosting exercise! If you are unable to stand or walk for long periods of time…