Search Results for: Yoga

What You Should Know When Using Technology to Stay Fit at Home

Over the past few years, at-home workout options have exploded. The 2020 pandemic has accelerated that growth more than anyone could have expected. People want to keep up their fitness level but need to do it safely at home…

3 Ways to Stay Healthy and Sane During Cold-Weather Quarantine (VIDEO)

Depending on where you live, Covid-19 numbers may be lower or higher at this moment. Rules for social distancing and business operations vary from place to place. Global events, local rules, and your personal comfort level…

Co-Mothering Your Teenage Grandkids? 3 Ways to Manage the Worry

There are grandmothers raising their grandchildren, living with them, feeding them, doing it all. And there are grandmothers simply enjoying their grandchildren from a distance, whether across the country or across town…

Forget Time and Money! What Do We Really Need More of After 60?

Other than time or money, what do I need more of? The question sat like a tired dog on the page. “I have everything I need and want,” was my self-satisfied answer.

But a nagging little rain cloud tugged at my conscience. I always know when I’m not quite telling the truth, but this time the uneasy feeling of deceit nested a bit beyond reach. Read More

Yes, You Can and Should Fall in Love with Yourself! (VIDEO)

Autumn is my favorite time of year. I like the crisp air and the happy red apples beaming from baskets next to orange pumpkins. At the first snap of cold air, my ancient baking gene kicks on, and I start up making cornbread and cobblers…

3 Fun Ways to Stay Active After 60 (That You Might Not Have Thought Of)

When it comes to staying active and getting exercise, it’s so easy to tap into your go-to list of low-impact activities like yoga, cycling, tennis, dancing, swimming, golfing and hiking. Read More

5 Ways to Dramatically Reduce Stress and Find Balance in Life After 60

I’ve spent a lifetime aging. And, if you are part of the boomer generation, you know what I mean.

Sometimes the decades go by and you wake up and you’re 64! How did that happen? Where did the time go? Read More

Why Sharing More About YOU on Facebook Can Be a Good Thing

In a world where we regularly hear about ‘data breaches’ and identity theft it’s no wonder you may hesitate to share too much on Facebook. It’s scary to think people can learn so much about us. Read More

How to Manage Pandemic Anxiety to Avoid Weight Gain and Stress

Have you been experiencing surges of anxiety pretty much daily since the pandemic started? Or maybe you’re feeling a low level buzz of stress. Your brain may be swirling with all kinds of “what ifs” that you can’t answer…

Let the Ancient Vastu Wisdom Inspire Your Home Office Space

A dedicated home office was once considered a lavish amenity. Today it is a necessity for those of us who are actively retired or working professionally from home. While the times and our workplace may have changed, not so…