Caring for Yourself While Caring for Another: 6 Critical Self-Care Practices
At some point in your life, you may be called to accept the role of caregiver for a dear friend or family member. And when you do, will you be prepared to make self-care a priority? My mom and I were very close and enjoyed a long…
Read MoreThe Psychology of Retirement Is Built on These 5 Principles
The stress of working day after day, year after year takes its toll on the mind and body. Retirement is the promise of an end to the rat race. The feeling of relief from being dependent on a job to live the lifestyle you want to live…
Read MoreOlder Adults and Smoking – What Are The Facts, How Can You Quit?
Smoking is a tough habit to break, especially when it’s ingrained in your lifestyle and has developed over the years. However, it is crucial to know that kicking a smoking habit can have a multitude of benefits, not just for your physical health, but mental as well. In older adults, smoking can be an ingrained […]
Read MoreSenior Apartments
Whether you’re a retired senior or a senior approaching retirement – you may be looking for a new lifestyle that is less straining and easier to manage. It could be due to an empty nest or difficulty keeping up with home maintenance that has you wondering, what else is out there? If you find yourself […]
Read More3 Smart Reasons Why Lifelong Learning Supports Living a Long and Satisfying Life
What are you doing to increase your chances of living a long, fulfilling life? There are multiple lifestyle commitments that promote longevity. These include eating vitamin-rich meals, nurturing loving relationships, making…
Read More3 Essential Elements of Getting What You Want in Your 60s
When we reach our 60s, several things happen. Physically, our bodies start to betray us. Mentally, we begin to assess all that we have or haven’t done. Emotionally, depending upon our situation, we may feel vulnerable. Spiritually…
Read MoreSelecting an Adult Day Center
The search for an adult day center (ADC) is straining. The task requires close consideration as it concerns the comfort of your loved one. We’re here to help. Families who seek out adult day centers may be in different stages of life and have their own reasons for seeking assistance, but the goal is the […]
Read More4 Natural Solutions to Hormonal Harmony After Menopause
Hailey came to me distraught from lack of sleep and constant hot flushes. Her doctor’s only recommendation was Hormone Replacement Therapy, but Hailey wanted to see if I had any natural recommendations…
Read MoreHow a Lockdown Makeover Can Lift Your Mood
I have a confession. I haven’t had my hair cut or colored in over nine months. I was overdue when the pandemic hit and now, even though salons in my area have finally reopened, I still haven’t made an appointment with my stylist…
Read MoreHow Is Retirement Different in the Age of Covid?
Before March 2020, you might have made big plans for your retirement – travel, moving to a new home, pursuing a new business, starting new hobbies, pursuing all sorts of passions, and meeting new people. Then Covid happened…
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