How to Keep Your Aging Body Flexible (The Easy Way!)
Do you get out of bed in the mornings and wonder where your get up and go… got up and went? Most women find that, as they hit the half century mark, they aren’t as flexible as they once were…
Read More8 Ways to Date Your Friends and Narrow Your Distancing
With everything going on in our world these days, friends are essential to our health. I don’t have family nearby, so maintaining my friendships is especially important, especially those friendships with history…
Read MoreAre You Fulfilled and on Purpose? 5 Ways to Get There After 60
What I am most interested in is getting women to think about, plan, and design their life so that their ThirdThird (ages 60-90) is the BEST Third of their lives. Read More
Lessons from a Man Who Turned Back His Clock and Improved His Health
At an Aspen dinner party, martini in hand, Chris Crowley chatted with an Exercise Science and Muscle Physiology researcher. This PhD showed Chris a graph of normal aging patterns in our country…
Read MoreA Lady Under Stay-at-Home Order Looks to A Gentleman in Moscow for Inspiration
Most everyone around the world has dealt with new limitations on their ability to move about their community. I’m aware of two countries that do not allow anyone to leave their home…
Read MoreMy Corona Chronicles: Surviving Through 3 Weeks of Calamity to Find My Inner Strength and Resilience
I was going to write about my delayed midlife crisis. Delayed because unless I live to be over 120 years, it was not really ‘midlife’. Now, it seems silly to write about something…
Read MoreWant to Release Your Divorce Anger? Here’s What to Do
If you are recently divorced and over 50, there is probably an all-too-common emotion that you’re experiencing. Anger. Being ticked off. The persistent rage that will not leave you, especially if you were married for decades and now your life is disrupted…
Read More3 Reasons Why Your Workout Isn’t Working (and How to Fix It)
If I had a dime for every time someone told me, “I’ve tried everything and still can’t lose weight / get fit / tone my arms!” I’d be writing this from my own private island in the middle of the South Pacific. Read More
11 Ways to Keep Moving After 60, Even When You Hate to Exercise
The effects of living on this earth for more than half a century have begun to take their toll. But I refuse to believe that accepting “aging” and becoming less active is my only option. However, no matter how hard I have tried to convince myself I like to exercise, I just don’t enjoy it. Read More
The #1 Exercise You Need to Increase Fitness in Your 60s and Beyond
Remember The Wizard of Oz and the scene in which Glenda the Good Witch floated down from the sky in her iridescent bubble? You might be thinking, “What does Glenda the Good Witch have to do with staying fit as I age?”
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