4 Quick Healthy Breakfast Options to Get Your Day Off to a Great Start
There is always a lot of chatter about what to eat for breakfast and the importance of starting the day with a healthy choice. Many people feel if they skip breakfast they will lose weight. I have found that eating protein in the morning…
Read MoreThe 3 Types of Exercises to Get Rid of Belly Fat Naturally Over 55!
An important event is coming up, maybe it’s a wedding, a bucket list vacation, or a celebration. Reaching into your closet you pull out your favorite dress, you look at it, you remember how you felt the last time you wore it, it looks at you back…
Read More10 Simple Healthy Eating Nudges to Help You Get More from Life
As we age, our metabolism slows down and weight gain becomes a sensitive issue. No matter what we do nothing seems to shift the weight. Here are some tips to help with nudging that weight a little that do not require deprivation and hunger…
Read MoreLetting Go of My 15 Pounds
I vowed to get some of my to-do list done today and not fritter it away by binge-watching a new show. Here’s how it starts: I plan to savor one episode to relax as I eat my breakfast, half of a gluten-free bagel with fat-free cream cheese…
Read MoreThis Amazingly Inexpensive Drugstore Makeup Is Crazy Good
As a makeup artist and beauty YouTuber whose mission and passion is helping those of us who are over 50 look our best, I love testing out newer, inexpensive drugstore products to see if they work well on our mature skin…
Read More10 Weekender Bags for Women Over 60
Are you going away for a few days? Are you packing not enough items to fill a traditional suitcase but too much to put into your big purse? You probably need a weekender bag. Weekender bags are smaller than carry-on suitcases…
Read More5 Best Anti-Theft Travel Bags for Older Women
Are you concerned about theft when you travel? You aren’t alone with this concern. Unfortunately, older women are seen as easy targets for purse snatchers, pickpockets, and scam artists. Keeping our belongings safe while traveling is a central concern…
Read MoreCan 12 Minutes of Daily Yoga Really Increase Bone Density and Fight Osteoporosis?
With menopause, women’s bones lose the protection of estrogen. The decrease in bone mineral density (BMD) that occurs with aging is called osteopenia when it is mild and osteoporosis when it is more severe. Approximately 200 million women…
Read MoreThe Capsule Wardrobe – A Must Have Every Woman Should Be Utilizing
In case you are unaware, a capsule wardrobe is a collection of basics to be mixed and matched to create endless outfit choices. The term was coined by Susie Faux, the owner of a London boutique in the 1970s. Your wardrobe does not…
Read More10 Trendy Ponchos, Stylish Shawls, and Fashionable Wraps
Ponchos, wraps, shawls, and ruanas are all articles of clothing that are sleeveless and go over your outfit. They basically all have the same function but vary in design, fabric, and style…
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