The Tiny Little Habit Changes That Can Affect Your Entire Routine
Charles Duhigg, in his book, The Power of Habit, describes a subset of habits that he refers to as Keystone Habits. These are habits that, when incorporated into our daily routine, have a domino effect on most if not all other areas of our lives…
Read MoreDiet and Nutrition Can Help You Manage Urinary Incontinence
It’s no secret that many boomers suffer with urinary incontinence. In fact, almost 60 percent of us in our 60s, and 75 percent of us over 75, will experience it. Whether sporadic or ongoing, one specific type – stress, urge (also known as overactive bladder), overflow…
Read MoreYes, You Can Learn “New Tricks” and Be Powerful at Any Age!
Have you ever wondered about the origin of the old adage, “You can’t teach an old dog new tricks?” Does the underlying message have any significance in real life? I recently read several articles that referenced this saying, and they both struck…
Read MoreCan You Keep Old Relationships from Ruining New Ones?
By the time you’re over 60, you’ve had at least one, maybe more, significant love relationships. If you’re reading this article, chances are good that you’re single now. It’s a fact: Love brings both good and bad to our lives. Being in love is the most exciting feeling…
Read MoreHow to Take Care of Your Back: 5 Tips for Women Over 60
As we age, our bodies change, and we can start to experience different health problems. One common issue that many people face as they get older is back pain. This can be caused by a variety of things, such as poor posture, incorrect lifting techniques…
Read MoreHow to Grow Resilience and Cut Stress Eating for Successful Women over 60
You’ve accomplished a lot in your life. You can do anything you set your mind to. But there is just one area where you constantly struggle, and hope nobody notices: your eating habits. If you are a woman over 60 struggling with eating, especially when stressed…
Read MoreThe Magic of Pilates and How it Helps to Improve your Quality of Life
When I first started doing Pilates seriously, it was after the birth of my two children, and I thought it would be a good way to strengthen my core. Little did I know that the benefits of Pilates would extend far beyond my abs!
Read More4 Simple Check Ups Women Can Perform at Home
There has always been controversy surrounding self-exams and what benefit, if any, these may have in regards to a person’s health. It can be confusing to muddle through all of the data. Here is my take on the most important self-exams…
Read More10 Trendy (Not Frumpy) Sweaters for Women Over 60
Do you love sweater season? Sweaters are a staple in most people’s wardrobes and every season new styles and color combos become available. From lightweight cotton blend sweaters to thick cable knit wool sweaters, let’s take a look at the variety…
Read MoreThe Journey of Life: 10 Ways to Embrace Friendship Beyond 60
As we journey down the road of life, I often wonder what lies ahead, just beyond that bend in the curve. We all know that our path is never quite straight, that there are bumps, curves, and roadblocks that constantly get in the way…
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