Get More Benefit from Your Walking Workout!
Walking is a great activity to help you clear your mind, easily get more exercise, improve your endurance and digestion, as well as work your muscles and burn some calories. Did you know that walking can also help you to boost your immune…
Read MoreSwimsuits for Older Women: How to Find a Flattering Bathing Suit
How does a woman over 60 find a comfortable and fashionable bathing suit that will cover up a little unwanted weight? Where can she find a style that creates a flattering look? Fortunately, in recent years, designers have started to think about how to create swimwear that meets our needs. They still haven’t taken the step of showing older women in their advertising, but, that’s another story. So, if you’re looking to hit the beach this summer, here are a few places to look for flattering bathing suits for women over 50.
Read MoreInstagram – The Most Surprising Place to Find Role Models
We all need role models throughout our lives. As we get older, role models can be even more important. Role models help us see our own potential. They can remind us that lots of older people are enjoying interesting, exciting, healthy lives…
Read MoreHow I’m Staying Strong with Protein
We all know how confusing food advice can be. Eat this. Don’t eat that! And a quick search on Amazon will come up with tens of thousands books on diets. We’re overwhelmed by conflicting advice. Personally, I like to go back to science and think…
Read More10 Happiness Factors Determine Success with Online Dating
You’ve all probably seen Harvard’s ongoing Happiness Project or the yearly stats on the Danes and Swedes being the happiest people in the world. Why does this matter? As a dating coach and former matchmaker, I see some patterns when it comes to dating…
Read MoreYou Won’t Believe My Secret Weapon for Dressing Well as a Woman Over 60
Do you consider yourself well-dressed? Are you a fashionista? Some women over 60 were fashion icons in their earlier years and remain as such today…
Read More10 Fragrance-Free Beauty Products for Women Over 50
Are you sensitive to fragrances and odors? Do you prefer your creams, lotions, and soaps to have no scent? You are not alone. I am one who prefers no-scent beauty products or lightly scented with natural fragrances like essential oils…
Read MoreShoes Are So Much More Important to Your Health Than You May Realize (VIDEO)
This is indeed a blog about wearing minimalist shoes. But I want to disclose up front that I do still wear pretty shoes with heels for fancy occasions. I admit that this is not an optimal strategy for my feet and my alignment. It is a bit like having an occasional cigarette…
Read More4 Fragrance-Free Makeup Brands for Women Over 50
Do you have skin that is prone to rashes or irritations? Are you extra sensitive to fragrances? Many makeup brands contain added fragrances, but there are makeup brands that create fragrance-free products. You may see the wording hypoallergenic on some makeup packaging. What that means, basically, is that the product is free from artificial aromas […]
Read MoreHow to Stop Obsessing About Food and Make Consistently Healthy Choices After 60
Whether your end goal is to lose weight, do everything in your power to prevent or treat a disease, or both, the anxiety of feeling stuck in patterns that don’t align with your values around health can be overwhelming…
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