5 Tips to Get Back to Exercising After 50
I hear it all the time: “I’m 52 (67, 72, or plug in your number), and I used to be fit and active and exercise. Now I’m out of shape, want to feel healthy again, and I’m not sure where to start!” Once you have made the decision you are ready…
Read MoreHow to Knit for Beginners
Knitting is a timeless craft that’s been around for centuries. It’s easy to learn how to knit as long as you have the right supplies and some patience, and you can do it nearly anywhere. Knitting is also an activity anyone can do, no matter their age or skill level…
Read MoreHealthy Nutrition – The Safest Way to Health
Nutrition is the study of nutrients in food and the relationship between diet, health, and disease. A healthy diet is all about putting the science of nutrition into practical action so that we nourish our bodies in the best possible way. I’d like to tell you…
Read More7 Easy Crochet Patterns for Beginners
Crochet is a fun, relaxing way to make beautiful projects. And while transforming a single strand of yarn into beautiful garments and accessories using just a hook may seem a bit like magic, it’s easier than you think. There are lots of easy patterns…
Read MoreChange That Behavior – Choose a Reward That Stimulates Positive Change After 60
Have you kept your New Year’s Resolutions? According to the U.S. News and World Report, 80% of resolutions fail by February, most by January 12th. Really. Year after year, I resolved to start my day with a series of morning stretches and exercises…
Read MoreWhat is Your Hunger for? More Pleasure in Your Life or Food?
As women, it has almost become a cliché that we take care of the rest of the world but don’t do a great job taking care of ourselves. We’re so busy looking after everyone else that we often place ourselves at the bottom of the list…
Read More5 Carry-On Luggage for Women Over 60
Last year, for the first time, I traveled with a borrowed carry-on for a two-week international trip. I had always traveled with a checked bag, mostly filled with way more than I needed. Switching to the carry-on forced me to rethink how I pack…
Read MoreAre You in Need of a Brain Makeover?
Have you been finding it harder to focus these days? Is your memory slipping? Remembering names and dates has become a challenge; your brain is experiencing more fog? As one of my friends once described it, “I feel like I am losing my edge…
Read More8 Best Primers for Mature Skin
Do you use a makeup primer? If you do, then you know that primers can help your makeup last throughout the day, can stop your foundation and concealer from creasing and creating unwelcome lines on your face, and also minimize the look of pores and fine lines…
Read MoreHow to be Retired and Happy… and Alcohol-Free
Many of us have looked forward to retirement during those busy years of managing a career and bringing up a family. The first few months may well be spent savoring the freedom of not having to get up at a certain time and manage the demands…
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