7 Best Travel Pillows
Whether you’re soaring through the skies, cruising on a train, or navigating winding roads, there are a few things that can make a huge difference in your traveling comfort. One trusty travel companion that will keep you cozy and refreshed…
Read MoreThe Squat – Can You Do It After 60?
All over the world, the Squat is used by countless people in pursuit of their health, fitness, and wellbeing. It is sometimes referred to as “The King of Exercises” for being a discipline that – particularly if you’re in a hurry and have limited time…
Read MoreLet’s Learn How to Finger Crochet
Are you ready to embark on a crafting adventure that combines the cozy charm of crochet with the convenience of your own two hands? Get ready to explore the world of finger crochet! With no need for hooks or needles, finger crochet…
Read MoreYes, You Can Look Great in Your Leggings After 50! Here’s How!
I’ve heard the question over and over about the appropriateness of leggings for us older women. Furthermore, who hasn’t heard the statement that leggings aren’t pants? However, I’m of the opinion that any age woman…
Read MoreHow Well Do You Maintain Your Body?
My favorite philosopher, Socrates, said, “It’s a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” The ancient Greek physician Herophilus stated, “When health is absent, wisdom cannot reveal itself, strength…
Read MoreWhat to Wear on a Boat – Outfits to Inspire You
Have you been invited to a friend’s sailboat or motor yacht? Are you wondering what you should wear and what type of footwear and accessories you should bring? We typically wear casual and comfortable clothing on a boat, such as sundresses…
Read More7 Pro-Aging Tricks that Every Woman Over 60 Should Know
If I see one more online ad with a tagline like “Doctors hate her! Discover the one weird trick this woman used to look 10 years younger,” I’m going to scream. I’m not sure what makes me more frustrated – the fact…
Read MoreSensational at 60 or Surviving at 60?
One recurring theme I discuss with many of my patients is the seriousness and/or deadliness of stress on the human body. Today stress has never been more prevalent and widespread since going through and coming out of a Global Pandemic…
Read MoreCrocheting a Blanket for Beginners
If you’re starting out with crochet and want to make something simple, a blanket is a great way to go. Crocheting a blanket isn’t difficult and will allow you to practice basic techniques. Whether this will be your first project or you’ve already completed…
Read MoreFulfilling a Dream: I Published a Book!
It was a dream. Maybe deep down I’ve always wanted to share my truths with others? What does “sharing one’s truth” even mean? It sounds kind of hippy dippy. But that phrase has spiritual undertones to me. I thought at one point about going…
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