Can We Transform Our Brains? (By Coming to Our SENSES)
Exercise can transform your brain. Have you ever considered this before? And exercise has also been shown to stave off signs of early dementia and other neurological conditions. It sounds like miracle medicine for the mind, doesn’t it? That’s because it is!
Read More5 Ideas to Beat Anxiety and Feel Calmer
Stress and anxiety need no invitation to hassle us and invade our day-to-day lives. Very few of us are immune. If we are fortunate enough that the underlying causes are less serious, it would usually be a great help if we could do something…
Read More10 Stylish and Comfortable Boots for Older Women
The colder months are fast approaching, and the time of year will come to slip out of our sandals and into our boots. Choosing boots is a very personal style choice, and it can change as we get older. I used to love the high heeled…
Read More10 Vegan Wallets for Women Over 60
Do you want to diminish your consumption of animal products? Are you concerned about animal welfare and the environment? It has never been easier to purchase vegan products. Designers and retailers are offering bags and wallets…
Read More13 All-Natural Skin Moisturizer Brands for Women Over 50
Do you have extra sensitive skin? Do you sometimes get skin irritations or bad reactions when you try new products? One of the best ways to avoid getting sensitive skin irritated is to use all-natural products. All-natural products typically…
Read More10 Wireless Bras for Women Over 60
Do you prefer wireless bras over wired ones? It used to be that finding a wireless bra was difficult because most bra styles were designed with wires. Thankfully, trends are changing, and it is now easier to find wireless bras in stores…
Read More10 Best Slippers for Women
We all probably spent more time in our slippers in the year during the pandemic than any other time in our lives. Some of us need new slippers! Being comfy in our footwear at home is important and having slippers that cuddle your feet and keep your toes…
Read MoreSummer Jewelry for Staying Cool and Looking Chic
If you live in the northern hemisphere as I do, the summer season has arrived. To keep me cool and comfortable while temperatures rise, I’m wearing mainly cottons and linens. Although I tend to wear the same colors all year-round, I do have some…
Read More8 Spiritual Journeys from Around the World
Throughout history, humans have embarked on pilgrimages and voyages in pursuit of blessings, wealth, fortune, divine intervention, spiritual leaders, and a myriad of other reasons. These journeys could even be considered the earliest manifestations of tourism…
Read MoreAre You Wasting Your Golden Years Dieting? Follow These 4 Steps to Health Without a Diet
I’m going to tell you something that should not surprise you: Diets don’t work. After all, if they did, we’d all be skinny – and healthy. As a physician, I see many patients who are following one diet or another. In fact, it’s the exception for me to see…
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