5 Mistakes to Avoid When Starting Strength Training After 55
As summertime is winding down and coming to a close, and after a few months of relaxed routines (and maybe too many ice creams at the beach or cocktails on the deck), many people lean into developing a routine and getting…
Read More12 USA Cities to Visit for Museum Lovers
Are you a museum enthusiast like me? As a fervent museum aficionado, I love to explore the vibrant tapestry of museums; from exquisite art galleries to awe-inspiring science centers, captivating historical institutions, and enlightening cultural showcases…
Read More6 Best Cellulite Creams for Mature Women
Do you have cellulite? Have you had it for a long time or has it appeared in the last few years? Most of us have it at some point in our lives. It’s estimated that up to 90% of women have cellulite somewhere on their bodies, compared to only 10% of men…
Read More7 Home Business Ideas for Food Lovers
There are people who thrive on takeout and then there are gourmands. If you have a passion for trying out new cuisines, dabbling in the kitchen, and producing works of culinary art, you have the option of using your hobby to your advantage…
Read MoreHow to Cope with a Loss of Appetite After 60
According to statistics, up to 30 percent of us will experience changes in appetite as we age. This is a complaint my mom started having in her mid-60s. Foods she loved to eat as a teen or young adult just didn’t whet her appetite anymore…
Read MoreAge Is Just a Number: Reaping the Rewards of Pilates in Your Senior Years
If you’ve ever questioned whether Pilates is suitable for you as you embark on your golden years, let me assure you: age is just a number, and Pilates can be the key to unlocking a whole new chapter of vibrant living. But how exactly does Pilates…
Read More7 Ways Sobriety Sets You Free!
In my eighth year of sobriety, I’ve gained enough perspective to see how alcohol had kept me trapped… and to realise that now I am free! Free at last! For many years, I’d had a nagging voice in my head which said things like, “You’re drinking too much…
Read MoreHow to Create Your Own Intermittent Fasting Routine
Intermittent fasting is certainly a hot health topic these days, and for good reason! There are plenty of articles, books, and research papers you can read to learn of the impressive and often even miraculous benefits of fasting…
Read More6 Best Places to Buy Glasses Online
By now most of us are used to shopping online. Small and big retailers have made it simple for us to shop on their websites and to add items to a cart to be purchased in a few quick clicks. If you haven’t already shopped online, you can ask for some…
Read MoreAre You a Failed Retiree? Check Out These 5 Fun and Profitable Business Ideas
Oh, blissful retirement! Is it a reality or is it a myth? You planned it all out – endless vacations, hobbies you finally have time for, and no alarms ringing at the crack of dawn. And voila! You finally retire! But instead of relaxation and joy, you find restlessness…
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