Mature Age Fitness – A Comprehensive Guide to Getting Started (VIDEO)
Think you are too old to move and work out? There are some definite biological differences between your 20s, 50s and 70s, and of course your life is different. You may have more responsibilities and less time for yourself…
Read MoreObesity Isn’t a Personal Failing – It’s a Classic Environmental Disease
I’ve had so many patients, friends and colleagues ask me this simple question: “Why, with the obesity epidemic running wild, are we so unsuccessful at finding solutions for it, and preventing it or solving it? Can it really be that it’s just our fault as humans…
Read More5 Reasons Downsizing Is One of the Most Courageous Things You Can Do!
Contrary to popular belief, the process of downsizing is super easy. All it really involves is three things. First, penetrating awareness that you have way too much ‘stuff’. Second, a firm commitment to making some tough decisions…
Read MoreWhat to Do When Stepping on the Scale Unleashes Your Inner Self-Critic
You step on the scale and the number staring back at you is higher than you wanted. For some, this can start a cycle of self-criticism and restrictive eating that can corrode self-esteem and ruin your day. Take Mary for example. She had been put on a diet…
Read MoreHow to Make a Macrame Plant Hanger
Macrame, an ancient craft of knotting, has made an amazing comeback in the last few years, enchanting DIY enthusiasts with its bohemian flair and endless possibilities. In this comprehensive step-by-step guide, I will unveil the magic…
Read MoreNutrition Needs May Change as You Age: A Few Tips to Stay in Front of Them
There is no denying that a healthy, balanced diet can help you live longer, feel younger, and have more energy, but what we often don’t realize is that the definition of a healthy diet changes throughout our lifetime. For example, you may have lower calorie…
Read MoreAre You Over 60 and Feel Invisible?
Have you felt invisible after turning 50, 60 or 70? Many women experience this sense of fading into the background as society tends to prioritize youth and overlook the wisdom and beauty that come with age. It’s not uncommon to feel like your voice..
Read More7 Resort Wear for Women Over 50
Are you preparing for your next vacation? Whether you’re jetting off to an exotic island retreat or savoring the serenity of a coastal escape, there’s one thing that should be at the top of your packing list: resort wear that is comfortable…
Read MoreTop Drugstore Products from 6 Favorite Drugstore Brands (VIDEO)
Today I’m focusing on favorites – but not just any favorites. We’ll talk about favorite drugstore products from six of my favorite drugstore brands. Let’s face it. When we walk into Target, CVS, Walmart – or almost any drugstore makeup section…
Read MoreHow to Keep Up Your Fitness Routine While Traveling
Once upon a time keeping up with a fitness routine while traveling was a daunting task. Now, there are plenty of resources available to support you, and I have a few tips and tricks to keep you feeling great on your trip. Maybe you are traveling to a new…
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