6 Things That Will Motivate You to Exercise After 60
We all know the truth. We’ve heard it hundreds of times: some form of daily or almost daily exercise after 60 will keep both your body and your mind happy. Yet getting into that routine can be challenging…
Read MoreClaim Your Inner Selfie
Social media is the land of the selfie, and I’m sure there are entire research disciplines devoted to figuring out that phenomenon! I’ve never been a fan, but recently have been contemplating the concept of an inner self…
Read More8 Steps for Decluttering Your Mind
Spring cleaning has been viewed as a tradition and ritual for thousands of years, with the earliest roots found in Jewish, Middle Eastern and Chinese cultures. For these cultures, and now here in the United States, spring cleaning corresponds…
Read MoreHave You Heard of the Handgrip Dynamometer Strength Test? It Can Influence Your Future!
Throughout our lives we participate in various health/medical screenings to see if we have, or are at risk for developing, certain health conditions or diseases. We participate in screenings for our blood pressure, glucose levels, cholesterol values…
Read MoreI Am Not My Body, Are You?
Not long ago, I came across the best sentence I have ever read related to lifestyle. It made me smile and then laugh. And now I have it posted on my Vision Board, in my calendar, on my bathroom mirror, in the kitchen, in my wallet and on my computer monitor…
Read MoreHow to Create a Conversation Renaissance in Your Marriage
There’s something comforting about sitting quietly with your spouse and not feeling pressured to come up with small talk. On the other hand, there’s something quite mind-numbing about knowing your conversational repertoire is limited…
Read MoreHow to Combine Eyeshadows to Create Fun and Gorgeous Looks
When I do one-on-one Zoom makeup consultations, I often hear women say, “I always wear neutral eyeshadow colors because I’m a little scared to step outside my comfort zone and combine different eyeshadows. I’m afraid I’ll look like a clown!”
Read MoreHow to Sow the Seeds of Patience with Your Grandchildren
Like most three-year olds, patience is something my little granddaughter (J) has very little of. When she comes round to see us, within minutes every toy is out. Within an hour she has painted, pummelled play dough, played shops and been outside on her bike…
Read MoreWhere’s Your Command Center?
In my house, my command center is on the sitting side of the kitchen peninsula. The smooth white countertop is almost three feet wide and wraps in a U-shape around my entire kitchen, tethered to the rear wall of my house next to the back door…
Read MoreTravel Clothes for Women Over 50
Traveling after 50 is a celebration of life’s adventures, and having the right clothing can make the journey even more enjoyable. For women over 50, comfort and style are crucial when putting together the perfect travel wardrobe…
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