8 Best Night Creams for Women Over 50
Eating healthy, staying active, and sleeping well are all things that we can do to keep the effects of aging from creeping up on us too fast. We should embrace our aging bodies, of course, but there are a few extra things that we can do…
Read MoreSecond Home: Partial or Full Ownership?
When thinking of a second home, most people probably think about purchasing a property with only their name (or together with a spouse) on the title and the mortgage. However, there is also the option of partial ownership, where multiple people…
Read MoreDon’t Let the Negativity Bias Run Your Life
A friend, your spouse or a co-worker, compliments you. “That’s nice,” you think. By the next hour, day or week you’ve forgotten about it. A friend, your spouse or a co-worker criticizes something about you. “Ouch,” you think. And for the next hour…
Read MoreHow to Embrace Your Age to Find Creativity and Joy After 60
Having just had my 64th birthday, I found myself pondering on what ageing really means for me. As a life, body confidence and joyful ageing coach and writer, I knew that it was something more than simply feeling positive about growing older…
Read More9 Books off My List – Some Quick Reads and Some Challenges
What a variety of books occupied me this winter in Chicago. Fortunately, I found lots of fun, quick reads. They make the darker, deeper stories possible to complete. In early March, I visited the Tucson Festival of Books. It’s informative to hear the popular…
Read MoreWhat’s for Dinner?
“Death Over Dinner” is actually a non-profit, global “movement” started in 2013 that encourages people to gather over dinner and talk about what we want to happen when we die, which as their website says, is the most important and costly conversation…
Read MoreHow to Find Your Business’s Value: Three Approaches
Valuing a business is a complex process, and a single method is rarely used in isolation. While having a rough estimate of the value of your business in the beginning is useful, you’ll ask for a formal valuation from an independent valuation expert later…
Read MorePiano Lesson 32: The Cool Chord Possibilities of Playing from Fake Books!
Welcome to Lesson 32! Today we are going to work on improving our note reading skills and will learn to use chord symbols in order to play from Fake Books! Let’s do it! In your Chord Calisthenics you have been seeing chord symbols above the staff…
Read MoreCoping When Nothing Makes Sense
As a life coach, I always find myself guiding others through the twists and turns of life. Yet, there are moments when even I am left struggling with the sheer randomness and cruelty that life can throw our way. Recently, the news of a friend’s Alzheimer’s diagnosis…
Read MoreDid You Know You Are More Beautiful When You Are Outside in Nature
Did you know that you’re more attractive when you’re out in nature? It’s like a beauty makeover from Mother Nature herself. And this is why. It’s all about blood flow and the amazing symphony it creates in your body. Your automatic nervous system…
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